Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
No kettlebells? No problem! Here’s how to do the best kettlebell exercises with plates. They may even work better.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
A veteran bodybuilding coach shows you how to lighten up your leg training and get your best results ever.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Women get curves by building muscle. They show those curves by losing body fat. Why then are they doing everything to make both those things so damn hard?
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
This classic high-frequency program will have you training your entire body every other day. Check it out.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
A juice that builds a better boner? Here's the hard science.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
What you eat before bed makes a big difference in losing body fat. Here's how to handle your carb and fat intake at night.
“But it'll cause injuries!” Will it? Will it really? Here's the part you're missing.
Regular dips not challenging enough for you? Try these. Here's how to do them.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
You know you should be doing pull-ups. But what's the best way to attack them? Six of our coaches tell you what works for them.