What training strategies and exercises work best for you? Only you can figure that out. Here's a smart list to help you get started.
One training system to rule them all? Whether your goal is strength, size, or athletic speed, this method will take you to the next level.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Train hard and heavy one day, then use pump work the next day. Why? Because you'll build muscle and strength fast!
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
Endurance training may make you leaner, but it'll eat up muscle, damage your cardiovascular system, elevate cortisol, put you in an acidic state, and might just kill you.
Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
I spent a ton of time developing this program and believe it stands as my best work, ever.
Wild, neuro-science based methods to recruit and fatigue the maximum number of motor units with each exercise.
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
You can't beat 20-rep squats for building leg size and strength. Here are some new variations of the old school killer.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
Naturally skinny? Here's how to finally gain some shirt-stretching muscle.
Being in shape isn't about sporting “ripped abz,” it's about being physically capable of being a man. Here's how to get there when the weather ain't cooperating.
The story of how John stood on stage far heavier, far more muscular, and far more shredded than he's ever been.
Everything you need to know about the push press.
Old school bodybuilders were as strong as they were big. None was more impressive than Chuck Sipes.
600-pound benchers may be forgiven for not focusing on the press. Your narrow ass, on the other hand, has no excuses. Here’s why you need to do it.
It's okay that you don't know how to deadlift if you were never taught properly. But if you still don't know after reading this article, that's a different story.
It's a fact: the exercises that make you hate life the most also tend to deliver the best results. If you're in serious need of a hamstring overhaul, then this article is a great (although painful) place to start.
Many bodybuilders don't give ingesting fiber or taking a dump a second thought. Here's why you should!