Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
No need to dread cardio. Just find a more enjoyable way to do it. Try one of these less-sucky, highly-effective options.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Cluster sets will get you jacked, but they neglect two important growth pathways. Maximum Growth Clusters hit all three. Here's how to do them.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Make back day even better. Here's how.
Want abs? It's time to crank up the resistance, extend the TUT, and add a proven bodybuilding technique to your workouts. Try these moves!
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.