Training abs shouldn't wreck your spine. Here's how to make your ab exercises safe and your core ridiculously strong.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
What happens when an old-school training staple meets an insane high-frequency approach? Awesome things. Check it out.
A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.
GVT works, if you can handle it. Here are the pros and cons.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Why more lifters don't use this simple technique to amp up their workouts and lift more weight is a damn mystery.
It's a controversial topic, and the answer isn't as black or white as you might think. Here's what you really need to know.
Trainers and diet experts are often years ahead of scientific research. Here, six experts share their unproven (but probably correct) theories.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Here are 10 strategies to help you do what was once thought to be impossible: growing muscle without growing your belly.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
If your goals include building a big chest, developing power, and improving your bench press, this is the superior way to do push-ups.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
A heavy bar across your back and peanut butter sandwiches in your belly: it's time to build mass the Dan John way!