All those benefits people think they're getting from high-rep deads? They're not. But there is something you can do to make those gains.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.
Small arms? You need testosterone and GH. No, not the illegal kind. The kind you get when you use this science-backed training split.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
This loaded carry beats everything when it comes to metabolic conditioning and fat loss. Here's why, plus two ways to do it.
Here are the most effective exercises in the history of forever.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Hardcore advice on building a strong back that stands out in a crowd.
New exercises, new format, new pain!
These diet beliefs are still rampant online. Let's end that now.
We've been accused of offering conflicting information. Let's clear that up.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.
Most exercises have value if you do them correctly. But not these. Hope you're not doing any of them.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Do you turn sideways and disappear? Then you need to work on back thickness. Pull-ups alone won't do it either. Try these exercises.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Vinegar helps optimize insulin sensitivity. Learn how it works and how much to use.
After hooking himself up to a bunch of electrodes, the author discovers the best exercises for building a rock-solid midsection.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
How to build powerful traps that perform as good as they look.
Not getting enough of these five minerals affects testosterone production, protein synthesis, energy levels, and carb utilization. Let's fix that.