Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Improve your squat and deadlift with this simple drill you can do at home. Here's how.
Cluster sets have always been great for strength gains. Here's a new twist on them that'll maximize hypertrophy too.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Does getting sore actually lead to more muscle growth? Can you get big and strong without getting sore? The answers here may surprise you.
Some people ditch the heavy weights and do tons of light reps when in a fat loss phase. That's a mistake. Here's why.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Regular triceps push-ups are good, but this variation will make them much more effective. Check it out.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Strongman competitions are a lot like life. You need to be tough mentally and physically. Check out these lessons from the trenches.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Does CrossFit still chap your hide? Before you continue broadcasting its problems, you should know where you're getting it wrong. Get the facts here.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Sounds crazy, but it works if you use this smart training strategy. Check it out.
Five simple things you should do daily to increase your athletic functioning.
Are you making one of these all-too-common technique mistakes? Check out these straightforward tips.
For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
Torch fat and retain muscle. Attack your conditioning like a predator. Don't run from it like prey.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
This type of training raises the metabolism, preserves muscle, and torches fat. Here's how to do it.
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
HIIT isn't everything. Low-intensity, steady state cardio has its benefits. Done correctly, it can even help you make better progress under the bar. Here's how.
What would happen if you did push-ups and bodyweight squats every day?
Want a bigger chest? Train with constant tension to force your pecs to release powerful growth factors. Here's how.