Science shows that sometimes, higher-rep sets work better. Check this out.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
They work for newbies and drug-aided pros, but for the rest of us, body-part splits rob us of growth. Here's what to do instead.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Here are the signs to look for and how to get tested.
Are you on doctor-prescribed testosterone replacement therapy (TRT)? If so, there's a new, healthier, and more effective way to use it. Here's how.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
The regular ol' forward lunge is actually the least effective. Check out these superior variations for leg strength.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Twelve time-tested routines for size and strength. Pick one and get to work.
In a perfect world we'd have unlimited time to train to be awesome. But what happens to that fancy training schedule when you enter the real world?
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Unique exercises and workouts to help you build a great sets of delts. Check ‘em out.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
These skillet-baked pancakes are packed with protein and other muscle-building ingredients. Get the simple recipe here.