These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
Regular dips not challenging enough for you? Try these. Here's how to do them.
This unique and challenging training method improves strength and performance and even fixes shoulder problems. Here's how to do it.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
Combining isometric training with CAT can help even the most stagnant lifter power through to a new PR.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.
A closer look at the Broz Olympic Method. Check it out.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
Boost your athletic performance and the stares you get at the gym with this barbell exercise.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
A step by step guide to performing the most bad-ass upper back exercise in existence.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Martin Rooney wants to change how you think about MMA training. Check out his insights here.
Need to lose fat and lose it quickly? This is your guide. Check it out.