Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
Know the difference between partials, proper depth, and dreaded butt wink. Here's your guide.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
This is either going to make you feel better or feel worse about your training progress. Either way, you'll learn something valuable.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
If you love this sport, here's how to minimize the risks.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Looks scary, but it's the best way to bench if your goal is chest size.
Calves won't grow? You're probably going too fast. Hold the bottom position for around 5 seconds and the top for 3.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
Adjust your diet like this and you'll lose more abdominal fat and build more muscle, even if you keep calories the same.
Sit all day? Have shoulder pain? The movement can help with both. Here's how to do it, step by step.
Training the biceps with kettlebells provides stimulation that dumbbells can't hope to duplicate. Here's how, plus 6 exercises to try out.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
Most lifters need to push themselves more but just don't know how. They need guidance. They need a challenge. They need this article.
Everyone does these three stretches... and just about everyone is screwing them up. Are you?
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Sure, you can train more often than that, but here's why you'll make better progress limiting the tough workouts to four a week.
Looks weird, works great for building a bigger chest. Here's how to do it.