Pair these two exercises together for a pec-popping challenge.
Scientists wire up a bunch of lifters to see which type of deadlift is best for working the glutes and hamstrings. Here are the results.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Stop overcomplicating it. Get back to basics with these four simple guidelines and get shredded fast.
Are SARMs safe, legal, and as effective as steroids? Does German Volume Training work for natural lifters? Info here.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Some people may need drugs for anxiety, but others just have a simple vitamin or mineral deficiency. Here's the science.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
Our experts share their favorite books on training, nutrition, and mindset. Check out the list.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
It's one of the best exercises for pure glute gains and posterior strength. Here's how to make it even better.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
End leg day with this 45-60 second squat hold. It'll help with hip mobility and test your mental toughness.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Science shows that sometimes, higher-rep sets work better. Check this out.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Science shows that this multi-talented compound makes you leaner, increases endurance, and builds muscle. Check it out.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.