Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Bodybuilding has finally jumped the shark by starting a division for women with bikini-figure upper bodies and Kardashian-esque lower bodies.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Master the deadlift. Here's the best advice from several top coaches and experts.
Admiration of that famous big butt is ruining women's backsides. Here's why.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Should you train a muscle group or two per day or your entire body? Here are the pros and cons of each method.
Studies show that telling others about your goals makes you less likely to achieve them. Here's why, plus a better method.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
A closer look at the Broz Olympic Method. Check it out.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
Do this quick routine once per week and you'll be shocked by your newfound gains.
The lying leg curl is great, but it gets boring. Plus, this can work better.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Are you a micro-repper? Don't be. Everyone is laughing at you.