A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Here's what to do when you feel like quitting.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Most ab exercises are garbage. But do these 4 types of ab movements each workout and those babies will pop through.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
There's a better exercise to target your quads. Check it out.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
This forgotten squat exercise is still one of the best ways to build quads.
Self-myofascial release with a roller or lacrosse ball sure feels like it's working, but it may be causing permanent damage. Info here.
Some curcumin supplements work great. Others don't. Don't get ripped off. Here's what you need to know.
Yes, do your squats. But add in these two moves for all-around strength.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
You'll build more muscle. Here are a few ways to do it, and some ideas to try if that's just not possible for you.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
The injury potential outweighs the benefits, plus there's a much better exercise for abs. Check it out.
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.