In bodybuilding's Golden Age, few shone as brightly as Serge Nubret. Let's learn a thing or two from this recently departed legend.
Skinny fat: it's the perfect storm of piss-poor male physical characteristics. Here's what to do if you were dealt this bum hand.
Six days each week, do 100 push-ups and 50 pull-ups. Sounds simple and maybe a little crazy, but it works. Get the full plan here.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
Can't go to the gym right now? Here are eight nutritional strategies to help you keep your hard-earned muscle.
Lifters talk about GVT as a no-fail training plan for size. But is it? Not according to science. Here's what to do instead.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
No weights, no worries. Slide this tougher-than-it-looks exercise into your next leg day. Works great as a finisher too.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Add this exercise to your program if you want complete leg and glute development that transfers perfectly into sports.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Back before he was governing the state and impregnating the hired help, Arnold Schwarzenegger was way ahead of his time as a bodybuilder.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
White rice (not brown) is the ultimate grain for athletes and lifters.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.