Ten ways to fix and prevent ankle injuries.
Finally, an ab training program that's excuse proof! No more throwing in a couple of pathetic, obligatory crunches at the end of a workout. And the answer was staring you in the face the whole time.
Undulating periodization for in-season athletes and holiday-season regular guys.
If you've been around weight training for any length of time, you've probably read or tried an arm specialization routine. There are a bunch of these around with different cool names for what amounts to the same old shit: do a bunch of arm exercises. Yeah, the exercises change and the sets and reps change, but it still amounts to just doing more arm work.
It happens every time I write an article or give a workshop. Someone asks me, "So, uh, Dan, do you think I should do it five times a week or should I do it twice a day?" It doesn't matter what "it" is – one arm lifts, Tabata front squats, Olympic lifts–I always get the same perplexing response.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Nothing makes PRs and gains stagnate sooner than training like a granny. Want to harden up fast? Lift fast.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
If you've tried Ian King's "Limping" series for legs, then I don't need to tell you how effective his 12-week programs are. If you haven't tried the aforementioned program, then all I can say is, what the hell is your problem?
Sick of push-up challenges? Switch things up with this and balance out your home training.
Build your core and improve your big lifts with moves you can do anywhere, even your living room.
Blast your upper body. Smash your lower body. Build your conditioning. And do it all with a foam roller. Wait, what?
You've mastered the basic glute-building lifts, now build an even better backside with these two moves.
Just when you thought you'd tried everything, along comes a treasure trove of great new movements and workouts.
It increases stability and reduces shoulder pain too. Check it out.
Not on steroids? Grow anyway with this smart training approach.
Here's a drop-set workout guaranteed to trigger new muscle growth.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
Try these grueling training methods while the wuss boys next to you are doing their stale barbell curls for 3 sets of 10.
We jokingly asked Coach Carter about baldness and beards. And the big guy actually dropped some science on us.
Here's what to do when the barbell just refuses to go up.
Suspension exercises for hypertrophy? Yes. Give these a shot.
You still have decades left in your training career, but you need to start doing these four things before it's too late.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.