Not feeling your rear delts with bent-over lateral raises? Do these higher-rep swings to finish off shoulder day.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Find out if you have high or low T just by checking out this body part. And no, it's not the part you're thinking about.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
Could the Bulgarian squat be better than the King of Exercises? Ben Bruno makes his case.
According to Rippetoe, you're better off training strength than you are training conditioning. Here’s why.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Strength coach Ian King lists his top exercises for building mass. Are you doing them all?
This is the advice someone would give you if he were brutally honest and didn't give a damn about your feelings. Wear your cup.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.