If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Achieving strength and physique goals will be a whole lot easier when your life isn't a chaotic mess. Here are three ways to get it together.
Taking vitamin D? Awesome. Just about everyone needs to. Too bad it's probably not working. Here's why and how to fix it.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
I spent a ton of time developing this program and believe it stands as my best work, ever.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
John Meadows’ style of training is typically used by only very advanced lifters. Here’s how to make it work for you if you’re a mere mortal.
Hardcore advice on building a strong back that stands out in a crowd.
This forgotten squat exercise is still one of the best ways to build quads.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Here are the most effective exercises in the history of forever.
A look back at bodybuilding history plus a great workout for your delts. Check it out.
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.