A diet and workout plan for females wanting a lean, athletic look. Check it out.
The classic 5 x 5 set/rep scheme works. But here’s how to make it even better.
This diet plan is extreme. It's extremely strict and extremely tough. But it also works extremely well. You'll be shocked by how fast you drop body fat.
Design your own nutrition plan made just for your body and your goals. Here’s how.
NO2 supplements are still popular, which is weird because, well, they don’t work. Here’s why.
If you've spent most of your lifting career doing 3 sets of 10 reps, do the opposite and you'll see astounding new gains. Here's why and how to program it.
Whether your goal is to build an amazing physique, a record deadlift, or simply put slabs of muscle on your lower back, try out a few of these exercises.
The T Nation article that ignited the whole Tabata craze. Check it out.
Single-leg exercise options to help you achieve all your strength and physique goals. Check ’em out.
Skinny? Interested in packing on muscle mass and having the strength to back it up? This program is for you.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
You can’t eat like a bird and look like a beast. Here’s how to calculate your calories, plus a sample eating plan.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Train anywhere and pack muscle onto your legs with this cheap tool.
Less Anxiety, Better Cognition, Better Health
Toss in a couple of these add-ins before, during, or after your workout to accelerate progress.
Trying to build stronger hamstrings and keep your back healthy? Here's what to do.
Tough workouts require tough equipment. Here are some of our favorite accessories and where to get them.
Pack more muscle onto your medial delts to get that capped, superhero look. Here's how.
Never curl in the rack... unless you're using overcoming isometrics to build bigger, stronger arms. Here's how to do it.
Try this tough delt-building method and make your shoulders scream.
Not just for strength and conditioning, loaded carries will make you suck less at all other movement. Here are the seven best variations.
Build bigger glutes just about anywhere. You don't even have to leave the house. Here's how.