Science says that females want to see something when you take your clothes off, or rather, the lack of something.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
Build your core strength and boost your squat, deadlift, and bench performances with this unusual exercise.
Here's why you need to do a few things that scare the crap out of you.
There are two correct ways to do this exercise, then there's the way most people do it. Know the difference.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
If you're like most lifters, your glutes, hams, and lower back are lagging. Bring 'em up to perform better, get faster, be stronger, and look hotter.
Bulgarian training works for top Olympic lifters. Here's how average guys and gals can make it work for bodybuilding and powerlifting.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
If your chest is weak, you can't expect it to grow by only working it once every five to seven days. Here’s a better plan.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
Front squatting with a clean grip takes a lot of flexibility and using a cross-grip is dangerous. Here's the solution.
Not genetically blessed? Here are the most proven workouts for those with lagging or non-responsive biceps.
If you don't take care of workout supplementation, you might as well not train. Here's how to get it right.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Hardcore advice on building a strong back that stands out in a crowd.
A chiseled midsection. A strong, functional core. Who says you can't train for both? Here’s how to do it.