Feeling the hams, visible abs, no-rack leg workouts, cardio, over-40 supplements, and combining CrossFit with bodybuilding.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
We've been accused of offering conflicting information. Let's clear that up.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
Are you a micro-repper? Don't be. Everyone is laughing at you.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Don't be scared. The reverse-grip bench press can be safely used to hit new, pain-free PR’s. Here’s how.
If you're interested in putting size on your legs, it's time to start loving the often ignored and much-maligned leg press again.
You don't need five massive friends and a garage full of strongman equipment to push past your limits – just some heavy duty "intestinal fortitude."
This workout will add size to your biceps quickly... if you don't die. Take a look.
These diet beliefs are still rampant online. Let's end that now.
All soldiers have to pass the new combat fitness test. Could you? Here's how to prepare yourself.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Yes, you do have time to train. Try one of these fast, brutal workouts.
These two moves can help you prevent and even eliminate shoulder pain.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Do Russian-style star complexes for rapid strength and muscle gains. Here's how.
These machines are injurious, dysfunctional, or based on downright fraud. Luckily, there are some very effective alternatives.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.