Here are the best ways use to dumbbells for muscle growth, strength, and looking good naked.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
You've seen their ridiculous photos. Now it's time you heard the truth about how and why they do it.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
Twelve ways to bring up your hamstrings to help you dominate the big lifts.
Keep your shoulders healthy and strong. Here's how.
Need some energy? Need a hit of protein too? These easy-to-make mocha balls have you covered.
Having a stroke or heart attack really interferes with making gains. Consume two cups of this food every day to prevent that.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Is that just a cheat meal or do you have an eating disorder? Find out here and learn which supplement can help.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
Use these two tools to increase discipline, boost mental toughness, and get more done.
How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Here's how to build the sexiest muscle there is.
Increase core stability with this gymnast staple. Here's how to do it.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
Barbell rows are a staple for building a big back and an overall stronger body. And using an underhand grip makes them even better. Here's why.
To bench more weight, bench more often, practice pauses, train the bottom part of the press, and have a smart plan.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.