Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
The incline press doesn't do what you think it does. Do this exercise instead.
Build biceps and forearms with this challenging exercise. Check it out.
There are only a few differences in how women should train versus men. Here they are.
We look to science to find out which exercise reins supreme for lats, traps, and biceps. Bonus: Two cool tricks to get better results with both.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
Everything you ever wanted to know about the bench press. If you don't come away from this with at least a dozen ways to beef up your bench, you didn't read carefully enough.
Sometimes I think that I've been coaching and training so long that I just take for granted this thing called "experience". As an athlete, I always felt that w? wasted up to an hour of practice doing this thing called a "warm-up".
Design your own nutrition plan made just for your body and your goals. Here’s how.
You don't have to choose between strength and size. Here's how to increase your bench numbers while building impressive pecs.
You do these staple exercises, but are you getting the most out of them? Here's how to do them right for a wider back.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
Increase muscle gain and accelerate fat loss in just a few minutes a day with this simple supplemental workout.
A time-tested way to get strong from old-time weightlifter and strongman Doug Hepburn. Check it out.
Big arms, wide shoulders, strong abs, amazing athleticism. What can we learn from gymnasts about training? Find out here.
Are you making one of them?
Your PR is pretty darn good, but your chest is, well, sad. Here's why and how to fix it.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
