Nail your lats, chest, triceps, delts, and abs with one exercise. Here are 8 new and improved ways to do it.
Don't worry, I was too. What I needed was some tough love. Here's what worked for me.
Set your ego aside, use better technique, and build traps so big they impair your hearing. Here's how.
For heavier face pulls, do them seated from a stable position to really build your upper back. Shoot for 6-10 reps.
Screw planks. Do this exercise to take your core strength to the next level.
Explosive training doesn't mean endless sets of power cleans. Here are 10 ways to power-up.
Most people really mess up this common pec stretch. Here's why you should avoid it and what you should replace it with.
Not many people can do it. Too bad, it's one of the best core exercises out there. Here's how to work your way up to it in five steps.
Don't waste all your training time warming up. But don't skip the warm-up either. Get primed to lift in just 6 minutes. Here's how.
Sprinting leans you out while building you up. Here's your expert guide to working sprints into your training plan.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
What would happen if you did push-ups and bodyweight squats every day?
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
This classic bodybuilding program does what most programs can’t: it allows you to build muscle and lose some fat at the same time. Check it out.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
Everybody wants a bench press that gets noticed. Here are three sure-fire programs to get you pushing some serious iron, fast.
A veteran bodybuilding coach shows you how to lighten up your leg training and get your best results ever.