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Driven by the intelligent and relentless pursuit of muscle since 1998.

Did your lame gym finally get a GHR? Good! Here’s how to use it.

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Build Your Own Sled

Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.

Building a Strong Neck

Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.

Building a Biceps Peak

Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.

The Best Lift for Every Body Part

Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.

Tip: 3 Ways to Build Consistency

If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.

8 Injections That Heal Injuries

The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.

Tip: Don't Do Straight Sets

Want to fire up your nervous system and stay strong from set to set? Try this method.

The Most Hated Machine in the Gym

The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.

The Top 7 Bodybuilding Methods of All Time

Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.

Look Like a Bodybuilder, Perform Like an Athlete

Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.

The Testosterone Boosting Workout

Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.

Tip: Fix Your Dumbbell Row to Build More Muscle

Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.

The Squat 4 Times Per Week Experiment

A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.

3 Total Body Programs for Big Arms

Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.

A Monstrous Back: The Mountain Dog Way

Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.

Leg Press vs. Squat: The Final Chapter

It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.

How to Master the Power Clean

The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.

What Your Doc Doesn't Know About Weightlifting

A recent graduate of medical school challenges the medical profession on several of its long-standing beliefs.

The 5 Best Machines for Strength Athletes

Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.

Should You Go Keto?

Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.

Master the Ridiculously Strict Pull-Up

Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.

Carbs: When, How Many, and What Kind

Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.

Tip: Drink This for Stronger Erections

A juice that builds a better boner? Here's the hard science.

Push-Ups: You're Doing Them Wrong!

A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.