A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
What would happen if you did push-ups and bodyweight squats every day?
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
The truth about milk, sports drinks, beer, almond milk, broth, coffee and tea, bottled water, and more.
Cancel that doctor's appointment. Take the self-assessment tests then try these treatments to fix your nagging pain.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
900-pound squatter Dave Tate shows you how to smash your squat plateau... if you can handle it.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
What happens when you combine a brutally hard hypertrophy system with one of the most successful strength templates ever invented? Check it out and see.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
Here's why the Paleo diet is so damn healthy - and how it can be made even better.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
The inside secrets to getting ripped and shredded, simply by manipulating carb intake.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
You should be able to perform a strict rock-bottom squat, at least with bodyweight. Here’s why and how to achieve it.
With smart training, not only should your lifts go up, but your posture should improve as well. Here’s how to make it happen.
Can you really build stronger, wider lats in 14 days? Yes, but it’s really going to hurt. Here’s how to do it.
High frequency training is the future of bodybuilding. But you have to be smart about it. Here’s your guide.
A practical guide to physique enhancement with pharmaceuticals
Make your body more resistant to gaining fat. Bonus: The same inexpensive food helps you fight off two forms of cancer.