Think pulling a sled is child's play? Get off that motorized hamster wheel and start getting leaner, stronger, and healthier.
Whether you're an athlete or bodybuilder, you should be training your neck. Here's the smart way to do it.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Want to fire up your nervous system and stay strong from set to set? Try this method.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
Don't pull the dumbbell straight up. Instead, use a dragging J motion. Watch this video.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
Three of our experts explain little-known secrets of arm training, along with presenting some serious total-body programs to build ‘em up. Check it out.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
The power clean just might be the best barbell exercise you aren't doing. Here’s why you should make it a part of your program.
A recent graduate of medical school challenges the medical profession on several of its long-standing beliefs.
Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
Should you be going low carb, high carb, or somewhere in between? What carbs are best? How should they be timed? We ask the experts.
A juice that builds a better boner? Here's the hard science.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.