Still training one body part a day? There's a better plan. Check it out.
A lot of the most commonly taken vitamins and minerals are a tragic waste of money, but there are a few that you definitely need to take.
You've probably never even SEEN these before. Give 'em a shot!
Social media can make you small and weak. Here's why.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
They're your next favorite guilty pleasure, but without the guilt.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Double down on those puny pecs and force them to grow. Here's how.
In a slump? Bored? Here's how to get pumped about getting pumped again.
So you can do 8 decent pull-ups. Big deal. You're still not ready to do the weighted version. Do these instead.
Do this quick routine once per week and you'll be shocked by your newfound gains.
Ready to get lean but not ready to count every calorie? Here are three things you can start doing today.
The best athletes have trained their brains to deflect fear and anxiety. You can to. Here's how.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Think you need tons of exercises? Nope. You just need to do the best lifts more frequently. Here's what they are and how to use them for size.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
Train each of four primary lifting patterns every workout, then choose two optional exercises. Simple and effective. Here's how to set it up.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
This classic high-frequency program will have you training your entire body every other day. Check it out.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
A juice that builds a better boner? Here's the hard science.
