Test your mettle AND improve your squat numbers with this brutal challenge. Check it out.
It'll make you a better athlete and prevent knee and ankle injuries. Here's how to set it up.
Do these before weight training and you'll recruit more muscle during your workout. Here's how.
This no-sugar-added, grown-up ketchup will blow your mind. Here's how to make it.
Stretch out those shirtsleeves by adding this unique exercise variation to your arm training plan. Here's how to do it.
Too many antioxidants is not better than too few, and may do more harm than good. Here's what you need to know.
Yes, you need to consume plenty of quality calories to gain muscle, but many lifters take it too far. Here's what to do instead.
Yes, choose better foods, but focus on muscle gain. Use a specialized supplement to selectively increase insulin sensitivity. Here's how.
Use these strategies to make gains and perfect your pull-ups. Here's how.
To keep muscle and lose more fat, do morning cardio in a "post-absorptive" state. Here's how.
Pick one lift and do 3-4 sets at 80% of your max at the end of every training session. Here's why.
For bodybuilders and strength athletes, soy protein is no better than water. Here's why.
Contracting the glutes during ab-wheel rollouts works the core musculature harder and fires up the abs.
Turns out, icing your injuries doesn't help and may even hinder the healing process. Luckily, there are better methods. Read this.
Use a wider grip to build more muscle. Avoid pulling the elbows above shoulder height to prevent injury.
Warning: These tests might reveal things about your strength and athleticism that you're not willing to face. How do you stack up?
You hear these words all the time, but do you even know what they really mean? It's time to stop it with the nerdy buzzwords and go back to basics. Start here.
Trainers get certified and acquire clients by getting results. But the state may soon force them to get licensed and train clients differently.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Why are bodybuilding fans and gym rats often the most homophobic people around? Time to call them out.
For athletes, big muscles are never the problem. Excess body fat is.
All three of these training methods are valid. Problem is, they're being misused by dumb coaches and ignorant athletes. Are you one of them?
Spankin' new studies about junk food, motivation, and diet psychology to help you get ripped and stay that way.
Increase time under tension and trigger new muscle growth with these six lethal combinations of compound and static exercises.