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Driven by the intelligent and relentless pursuit of muscle since 1998.

So you think you know how to do plain, simple, Incline Dumbbell Curls, huh? Well maybe you do, but there are at least a couple of trick you can pull to make the movement a whole lot more effective.

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Best of the Best of the Back

Dorian Yates had a big back, but he trained it wrong. You heard me, wrong. At least that's what Scott Abel says. But you know something? After we read this article, Scott convinced us. We're now doing it the Abel way.

The Bodybuilder's Diet Coach

If you're a top-level competitive bodybuilder and you're serious about getting your diet right, you go to Justin Harris. He'll help you – provided he's not busy fine-tuning his own 265-pound frame in preparation for an upcoming contest.

Lean and Mean Cookin'

How to eat right, get full, and woo women.

Hybrid Training: The Prequel

Scot Abel is a bodybuilding anarchist. He doesn't believe in tempo training, pre-determined rest intervals, back-off weeks, or the fact we have elves in the basement that make Metabolic Drive. What he does believe in is pretty cool, though.

7 Coaches Give Their Number 1 Tip

We posed the following question to 7 coaches: "What one thing has made the biggest difference in your training when it comes to putting on muscle?" The answers varied enormously, but one of them might provide the clue you've been waiting for.

Thibaudeau's Words of Wisdom

We dug through the Author's Locker Room and found information gold in them-there hills. So with mule, shovel, and pick ax, we excavated the biggest, best nuggets from Thibaudeau mountain and melted them together to make this bright, shiny article.

How To Stimulate Maximal Fat Loss

Six ways to speed up fat loss, boost energy when dieting, and stay sane. Check ‘em out.

6 New Exercises For New Muscle!

More exercises from Christian that you probably never tried before. Each is terrifically effective and each is guaranteed to make your fellow gym rats assume youre some sort of mad scientist slash exercise physiologist.

Blood on the Barbell: Dan John

Blood on the Barbell is our new series describing workouts to do when your woman left you, your momma' don't love you, and even your dog doesn't care much for you. This time, Dan John brings the hurt and the healin'.

Nutrition Quest 3

Did you know that if you pig out after a short calorie restriction period, you can trick your body into adding more muscle? Did you know that you can make protein bars out of road kill? Okay we lied about that last one, but regardless, Mike does offer some cool recipes for high-protein snacks.

The Fat Loss Troubleshooter

Can't lose fat? Can't figure out why? Well, can you answer simple "yes" or "no" questions? Of course you can! And that's all Dr. L's nifty little algorithm requires. You should have the answer to your fat-loss dilemma in no time and soon be well on your way to buffdom.

EPDS: 7 Causes and Cures

Extreme Performance Decline Syndrome (EPDS) sounds like a new social disease, but it really has to do with mid-set fatigue. Ever wonder why you can pump out 12 reps on the first set but then have trouble hitting 6 or 7 reps on the fifth set? Luckily, Joel Marion knows how to boost your performance.

The Powerful Partials Program

Now that the New Year is upon us, many people are looking for effective ways to regain the size and strength they might have inadvertently lost. After all, it's damn tough to stay on track with your training during the months when that jolly, red-suited fella who looks suspiciously like a wino shows up in the middle of the night. (No, I'm not talking about your Uncle Steve.)

One Mile to Ripped - Part 2

"Back in the days of being 297 pounds, every workout was brutal; there was no other alternative. That's not the case any more. Have I become soft, like a former all-star playing out a multi-million dollar contract?"

Listening to Cialis

"Sorry, this has never happened to me before."

Question of Strength 35

Coach Poliquin answers your questions about box squats, low carb diets, and much more.

Nutrition Quest 2

Dr. Roussell answers your questions about trans fats, the Zone Diet, and more. Check it out.

The Anti-Skinny Fat Manifesto

Kinda skinny looking yet still have a gut? That’s skinny-fat. Here’s how to fix it.

40 Random Thoughts

Like everyone else, I've had my role models and mentors who've looked out for me. My mother has taught high school English for over 20 years, so I owe a lot of my writing success to her. My father taught me to tie a tie and to remember to check the oil in my car. My brother, the accountant, is always a phone call away if I need financial advice.

Naked Truth: Xenoestrogens

The strength coaches, trainers, scientists, nutritionists, and editors at T-Nation have been debunking nutrition, supplementation, and fitness myths for years now with topics ranging from glutamine use to training frequency to tuna fish & mercury.

The Low-Carb Roundtable - Part 2

Low-carbohydrate diets have certainly received their share of attention in recent years. While the popularity of Atkins, South Beach, and other low-carb diets peaked last year, it remains an interesting topic among physique athletes.

Food Magic X 5

If you drop about a roll and a half of Mentos mints into a 2-liter bottle of Diet Coke, you'd better run like hell because the Mentos causes the Coke to erupt into a beautiful, 15-foot high, sugary-sweet Coca Cola geyser.

The Rule of Five

I remember lying on the incline bench. It was an "old school" incline bench: long, straight, and red, with footpads at the bottom so you're literally locked in from heel to shoulder for every rep.

Hungry Like The Wolfe

"Now that's my idea of a fit woman!"