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Men need it, but if you have too much your health risks skyrocket. Oh, and you'll be a pudgeball. Here's how to keep estrogen under control.

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Tip: Train Like a Strongman

You'll be surprised at how top strongmen competitors actually train. And if you want to get strong, you'll take a few notes. Check this out.

Tip: Do THIS to Rip More Pounds Off the Ground

Here's a great accessory exercise that'll really boost your deadlift numbers. Take a look!

Tip: This Beats the Bulgarian Split Squat

Hammer your legs with this exercise variation that's safer and tougher than the original. Take a look.

Tip: Don't Be Scammed by Grass-Fed Beef

Marketers are tricking you into thinking that your steaks and burgers have the right ratio of fatty acids. Here's the real story.

Tip: Sit a Lot? Do These 4 Exercises

Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.

Tip: Use This Trick to Hit Squat Depth Every Time

If you can't hit proper depth, stop going up in weight. A squat is not a slight knee-bend or a curtsy. This clever trick will help you stop being lame.

The Dumb Figure Coach

Starvation diets, damaging workouts, and eating toilet paper. It's time to call out the idiot competition coaches who are damaging women.

Tip: The Easiest Way to Get Healthier

Increasing your performance in the gym and preventing many diseases can be as simple as going outside. Here's why.

Tip: Train Abs First

Impressive abs aren't just made in the kitchen. They're grown through intentional and regular hypertrophy training. Here's how to make sure that happens.

Keep Seeing T Nation on Facebook

If you haven't done this, then Facebook may be burying the content you want to see. Here's what to do.

Tip: Trigger New Triceps Growth

Tag this onto the end of arm day and you'll get the best pump of your life... and stimulate new muscle growth.

Tip: Is Dry Needling Right for You?

Treat muscle pain and restore movement with this method. Don't like needles? Don't watch this video!

Tip: Get Shredded With Density Training

Want to replace cardio with lifting? Increase your training density. Here's how to do it.

Tip: Make This Decision, Make More Gains

Before you ever step foot into the gym, you have a big choice to make. That choice will determine everything. Here it is.

Tip: How to Look Like You Lift

It doesn't matter how heavy you can go. If you're missing THIS in your training you're not going to build much muscle.

The 5 Rules of Workout Challenges

Fitness is filled with workout challenges and WODs. And most of them are stupid. Here are three smart ones that take only 10-15 minutes. Bonus: How to design your own.

Tip: Build Size & Strength in the Same Workout

If your training makes you sacrifice strength just to look good, it sucks. Get the best of both worlds with this brutal method.

Tip: Bench Press to Lose Fat

Sounds crazy, but this challenging workout will not only test your mettle, it'll set your heart and lungs on fire. In a fun way. Take a look.

Tip: Use a Balloon to Boost Your Deadlift

Sounds weird because, well, it is kinda weird. But this technique really works! Take a look.

Tip: Measure Your Gains With This Method

If you're only judging the effectiveness of your workouts by how sore you get, you're a newbie. Here's how to gauge actual progress.

Tip: Build Delts with Tempo Contrast Training

This crazy-looking muscle-builder is simple but hard! And you've probably never tried it before. Take a look here.

Tip: Build Wide Shoulders With This Superset

You've never trained your delts like this! (We can tell.) Take a look at this unique hypertrophy method.

Tip: Understand and Control Nutrient Partitioning

You've heard that term before but what does it really mean? Here's what you need to know.

Tip: Do Load-Contrast Training for Growth

Here's a new way to trigger hypertrophy that you've probably never tried before.