Ten years ago, most people who trained with weights had never heard of a "strength coach." Oh sure, there were sports coaches who worked with athletes on performance. And there were famous bodybuilders who theorized on hypertrophy methods in the magazines.
A journey through bodybuilding injury.
Understanding Various Strength Training Continuums for Optimal Conjugate Design
Despite years of anti-fat sentiment, it's becoming clear that the right kinds of fats can make you healthier, smarter, more muscular, and leaner.
There's no such thing as isolation in training or in life. Everything you do, have done, and will do, affects everything else. Success is a synergistic – not additive – phenomenon.
Dave Tate is the co-owner of Elite Fitness Systems and has been involved in the sport of powerlifting since 1982. A true testament to his skills rests in the 10,000 hours of personal training and strength consulting sessions he has performed with novice to elite athletes. Numerous clients have broken barriers they never thought possible through the use of maximal, dynamic and absolute strength development methods.
Ten things you don’t know about our favorite hormone.
Some of you might have enjoyed the Diary of a Steroid User series as much as I did. It was an interesting, unapologetic, honest portrait of what it's like when an average Joe uses steroids. But however much I enjoyed it, I cringed when I read some of the "pyramid" workouts outlined by the anonymous author
It's high time we cleared the air regarding inflammation and all of the nasty consequences thereof. I've been preaching this stuff as an underlying theme throughout much of my writing, since first coming to T-mag (now T-Nation) a few years ago.
An interview with gastrointestinal expert, Leslie Bonci, MPH, RD, LDN
Sometimes it's fun to drop the heavy scientific jargon and just deliver the bare factoids and helpful tips. Check these out.
A regular Joe uses steroids and keeps a diary. Controversy ensues.
Instead of using one dimensional thinking and throwing rocks by doing cyclical modes of cardio, why not try to cover as many needs as possible in a short period of time with a circuit of exercises?
Advanced Bench Press Strategies
Tried everything to get your arms to grow? No, no you haven’t. Check out these training methods.
A roundtable discussion featuring Lou Schuler, TC, Chris Street and Jim Vigue
In today's training world, most experts would agree that high intensity interval training (HIIT) performed after resistance training is the best way to get lean.
We have some good news for you. The New Year's resolution crowd, famous for clogging up the gym for the first two months of every year, is starting to dwindle. As they devolve back into their sedentary lifestyles, you have the opportunity to evolve your training program to reach even greater heights. In this series, we'll show you how!
There's something special about a firm and flat midsection. Your abdominals attract attention like nothing else.
In this article I'll be focusing specifically on handling injuries to the lower back or lumbar region.
To get stronger, a lifter must discover his weak points, then work to bring them up. These exercises will help.
Energy, intensity, concentration, drive, power, confidence, even euphoria!
We're going to zoom off into the stratosphere with some nutritional modalities and, for lack of a better word, treatments that are new, wild and downright exciting.
It's the sound you never want to hear when weight training. Sometimes you feel it immediately; sometimes you sense something happen but it takes a few hours for the full impact to hit you. Either way you've injured your back. The big question is, what do you do?