How to manipulate insulin production to get shredded while still fueling and recovering from tough workouts.
Low T is associated with a higher death rate. It also makes you fat. Here's why you should pay attention to testosterone levels.
Even if you train hard and eat right, these four things can trigger fat gain, wreck your sleep, and kill your strength. Here's how to fight them.
When you do triceps extensions, use a decline bench instead of a flat bench.
Scoot over, CrossFit. Competitive fitness is on the rise. Could it become America's new team sport? You decide.
Got muscular endurance? Test it with this challenge. You'll hate it... but love it later.
Check out Mark Dugdale in the new Biotest commercial, and let us know what you think.
If you slightly change your grip or your stance on every rep or two, you recruit a far greater number of motor units.
Fear is the single best predictor of weightlifting success - not the absence of fear, but actually experiencing it.
The gym isn't an escape from life's problems, but a way of solving them. A strong body makes for a strong person. Challenge yourself, test yourself, and grow.
Simple yet effective ways to turn tired old exercises into plateau busting, muscle building dynamos.
A lot of folks are afraid of fructose. Should they be? Here are the facts.
Tips on getting the most out of the deadlift, pull-up, and bent-over row.
Five methods to satisfy your need for training variety, including "going nuts on the last set," "reward sets," and "rolling the dice."
Strength coaches and researchers offer the most effective ways to use Heart Rate Variability to get better results from your training.
Dietary choices have become sort of the new religion for many people. Let’s offend them. Or maybe, just maybe, educate them so they won’t make silly choices.
A long-time strength coach finally enters a powerlifting meet. Here's what you can learn from his experiments.
Everybody is an expert today… except they’re really not. Here’s how to separate the experts from the fakers.
These foods will kill you! And they’re evil! And they will steal your retirement funds! No, just relax. Turns out they’re fine for most people. Check out the list.
Train your back like it's your job. Undo the damage from chronic sitting and limit the consequences of too much benching. Here's what to do.
You don’t have to be an Olympian to do these. If you want to burn fat, increase power, and gain athleticism, master these lifts.
Use the iron to cut through the chaos of life. Here's the deal.
Lifts that have been outlawed by some people that you should do anyway.
Your brain can rot like that half-eaten Pizza you found under your X-Box. Here's how to prevent it.