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The Big Sleep - Part 1

Snooze Your Way to Bigger Muscles and Less Fat!

21st Century Core Training 1

Everything you need to know to develop a strong, powerful core.

  • Abs
  • Part-Time Beast

    Big Time Gains for the Part-Time Lifter

    Out of Kilter - Part 1

    How to Identify and Correct Imbalances

    Kill The Gurus!

    Have you ever wanted to be recognized as an authority on bodybuilding, powerlifting, and performance enhancement?

    The Weight Gain Troubleshooter

    If you've had trouble gaining lean weight during mass building phases, here's something that will help.

    The Serrano Show

    You can say a lot of things about Dr. Eric Serrano, but you can't say he's boring.

    Triple Threat

    How to Build a 3-D Upper Body

    The Psychology of Big – Part 2

    Freud Pumps Up

    Keep the Iron on the Bar

    Too much dietary iron can wreak havoc on a man’s health. Here’s what you can do about it while still enjoying your steaks.

    Back On Track

    How many Mondays have you been to the gym, anxiously awaiting your chest workout, only to find that you have to wait 45 minutes just to get on a bench? It seems that every guy in the gym trains his chest on Monday; it's a foregone conclusion.

    The Psychology of Big – Part 1

    A Brief History of Mind Over Matter

    Dear Mom and Dad

    Some people (like maybe your mom or dad) are still worried about high protein diets blowing up your kidneys. Here's why they have nothing to worry about.

    Texas T

    Hillbilly Dichotomy

    Intolerable - Part 2

    How to Repair Glucose Intolerance, Part 2

    The MacGyver Workout

    The MacGyver TV show was about a guy who made complicated machines or devices out of ordinary things. For instance, he could take down a helicopter with a fan, a dough-scraper, and some duct tape. Similarly, he could use a light bulb to make a set of lock picks.

    Intolerable - Part 1

    How to Repair Glucose Intolerance, Part 1

    The Real World (of Physique Research) - Part 3

    John Berardi will cover the interesting abstracts related to muscle physiology, muscle metabolism, hormones, weight loss, and nutrition.

    The Endurance and Hypertrophy Paradox

    Much like a voluptuous vixen who loves to cook and clean, endurance-based conditioning programs that won't wreak havoc on strength and hypertrophy are hard to come by.

    Accentuated Eccentric Training

    You’ve probably never tried this training method. If your goal is size, you definitely should. Check it out.

    The Real World (of Physique Research) - Part 2

    This week David Barr will cover the interesting abstracts related to endurance training, strength training, athletic performance and recovery.

    The Juicer's SAT

    How much do you know about steroids? If you're using them or planning on using them, hopefully you know a lot. Sadly, we at T-mag have learned over the years that this is seldom the case.

    Mister Spine - Part 2

    An interview with Stuart McGill, Part 2

    The Real World (of Physique Research) - Part 1

    In the first part of this three-part series, Cassandra will cover the interesting abstracts related to dietary fat, fat metabolism, and gender differences.