Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Can't get lean and stay that way? Track your food intake. Here's why.
Some trainers call this bad form. Then again, some trainers are kinda dumb. Check it out.
Are you a non-responder or a super-responder to training? Act like a scientist and build workouts unique to your physiology. Here's how.
The ability to do heavy carries says a lot about your strength and health. Check this out.
Here's why, plus much healthier ways to buy your nuts and make them taste awesome.
Get them both by tweaking this big-three movement. Here's how.
Most people can't even do it on their knees, much less standing. (Wait, that sounds dirty.) Here's how you can master it.
This looks easy, until you try it. Build your grip, strengthen your core, and jack up your heart rate with this exercise.
Once you're past the newbie stage, this becomes more and more important. Here's how to build the connection and your arms!
Here's a smart way to build biceps that manipulates leverages, allowing you to extend the set and target different muscle fibers.
Use the first-tension principle to build bigger, stronger arms. Here's how.
Standard lunge form doesn't hit your glutes and hams much, and it can cause knee issues. Here's how to do it right.
This anthocyanin improves body comp, but does it work even better than we thought? Check out this new research.
Here's a great exercise for the money-maker that most people are ruining by using too much weight.
Here's one training routine for the gym plus three things you can do anywhere to finally put some meat on those calves. Check it out.
The kickback for triceps is known as a wimpy exercise, but the problem is that most people are doing it wrong. Here's an easy trick to make it work.
Use this 5-step assessment to know if you should stop a set or continue.
Do you use diagonal pulling movements? Here are two great examples guaranteed to build your back.
Sure, free weights are usually better, but if your goal is big pecs then this machine technique can beat the barbell.
This popular exercise doesn't actually do much, unless you're a rank beginner. Here's why, plus a better exercise.
Bread is nutritious, delicious, and, well, confusing. It can be a great food or a horrible food. Should YOU be eating it? Read this.
The barbell push press is a strength and power-building staple. Here's how to get even more out of it.
It looks cool and it's a tough exercise, but most people can't even do one rep. Don't be most people.