Eating less and exercising more isn't going to get rid of stubborn pockets of fat. Here's the smart way to blast those love handles and saddlebags.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
To build a set of standout calves, you need to think outside the box. Here’s how.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Most so-called bulking diets just get you fat. Here’s a better way to eat for mass without adding all that chub.
Is time under tension really important for hypertrophy? Let's take a deep dive into that topic.
Always doing the same two back exercises? That doesn't cut it. For more size and strength, try these variations.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
Not a competitive powerlifter? Then stop training like one. Here's why and what to do instead.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
You need more than 3 sets of 10 of your favorite triceps exercise if you want maximal growth. Here's what to do.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.