Here's a better way to target your posterior delts.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
7 things that will give you better erections (and 2 things that won't).
Protect your butt walnut, pee like a teenager, and live longer. Here's how.
A cheap fat burner that prevents many types of cancer? Yes. This ancient drug makes you healthier in general.
Boneheads call it cheating, but this deadlift variation gives you a stronger and more useful body. Here's why and how to do it.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
Let's see how fit you really are. Take this quick test. And try not to puke.
If you want to get leaner while building or preserving muscle, you've got to walk or sprint. There's no middle ground.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
In the world of bodyweight strength training, the possibilities and challenges are truly limitless. Are you ready to take them on?
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Our undercover pro exposes the truth about drug-free bodybuilding contests. Yes, it's as bad as you think.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.