I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Drop the weenie weights, load this exercise heavy, and watch your deadlift PR skyrocket. Oh, and you'll build great glutes and hamstrings.
If you resist doing bodyweight exercises, it's probably because you're terrible at them. Here's how to identify and wipe out your weaknesses.
No time to train six days per week? No worries. You can build muscle and increase strength with these intelligent and tough full-body workouts.
Burn your foam roller and give the tennis ball to the dog. You're going to learn how to fix sticky muscles and bust up adhesions using nothing but your hands.
The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Most energy products are just caffeine. Here's something better. And you've never felt anything like it.
Anyone can make this healthed-up, macro-friendly dessert. No chef skills required.
Get healthier, feel better, and maybe even live longer with these supps. Here's what we take and where to buy them.
One pattern of eating disrupts metabolism and dietary behaviors more than any other. Here's how to avoid it.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
So you want to compete in bodybuilding, huh? Read this first so you don't embarrass yourself.
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
Pull ups are the king of upper body exercises. Here are 5 ways to jack-up your performance to levels befitting royalty.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
The triceps are the largest muscle group in the arms, not the biceps. So why are you spending all that time curling?
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.