Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
A juice that builds a better boner? Here's the hard science.
Those popular ab exercises you see in many workout programs are ineffective and injurious. Luckily, there are smarter alternatives.
Ready for a challenge? The Turkish Get Up will take your stability, core strength, and mobility to the next level.
Meatheads say, “Just squat and deadlift, bro. That's all the core training you'll ever need.” Too bad they're wrong.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
The popular leg exercise goes under the microscope!
Cutting body fat doesn't have to mean cutting out the carbs. Get shredded with this carb cycling approach and hang on to more muscle in the process.
Even smart people sometimes make this nutrition mistake when trying to lose fat.
We bet you've heard that these exercises are bad. Here's the truth, backed by science.
Want to build a strong, pain-free lower back? Here's your guide.
This classic high-frequency program will have you training your entire body every other day. Check it out.
Female competitors combine strict dieting with intense training to get ready for a show. Now science has looked at the consequences.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
The way you instinctively want to train when on a cutting plan might be doing more harm than good. Here's why.
With apologies to CrossFit, the Marines, and even NASA, there are some exercises that are just plain dumb. Here they are.
Can't spend a ton of time in the gym? Build a physique that looks like you do. Make these exercises a priority.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
Everyone does shrugs for traps, but that's the worst exercise choice for some people. Here's how to train traps and keep your shoulders healthy.