Stop depending on a commercial gym. Here's why you need to build a simple home gym and how to do it.
Want cobra lats? Add these to your back workouts.
Kettlebells don't get enough credit when it comes to hypertrophy. Let's change that. Here are the best muscle-building exercises.
This simple rep scheme will turn you into a pull-up pro in just a month.
Ready to try angled barbell training? Start here.
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
Some types of birth control make it very hard for women to put on muscle or make strength gains. Oh yeah, they can also kill libido.
Master the deadlift. Here's the best advice from several top coaches and experts.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
Everyone needs to be doing face pulls. Period. Here are five new variations that'll boost shoulder health and muscle growth.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Drop the planks and crunches. There's a better way. Here's how to really train your core to build overall strength and athleticism.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Sick of working out with guys who curl in the squat rack? It's time to build your own 24-hour fitness facility. Here's how.
All you need is a bar, a bench, and 20 spare minutes to build a strong and muscular body. Want to lean up too? Add 4 minutes.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Can the foot-elevated split squat build legs as well as the squat? Before you answer, read this.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
If you want to build muscle as fast as humanly possible, here's a complete A-Z program to help you do just that.
Complexes are a challenging and effective way to burn fat quickly. Bonus: They’re not boring like running on a treadmill. Here’s how to do them.
Didn't it seem that the bodybuilders of yesteryear had bigger chests? (We're talking chest circumference here and not pec size, mind you.) Ellington thinks so and he knows why - it was all due to the all-but-lost art of ribcage expansion.