Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
Fat loss workouts don't have to be drawn out and boring. In fact, the best ones last only four minutes.
Everything you ever wanted to know about advanced periodization for strength training.
Lifting. Diet. Sports. Philosophy. Here are some of our favorite books on these subjects and where to buy to them right now.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
Here's what you need to know about rigid eating plans, adaptive thermogenesis, and metabolic compensation.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
That guy over there is using terrible form. Do you step in and help or not? It depends. Check out these guidelines.
Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Some great unexpected exercises and techniques to pull your deadlift out of its hole.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
The best exercises for big, strong triceps. Are you using them? Check out this list.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.