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Driven by the intelligent and relentless pursuit of muscle since 1998.

Naturally skinny? Here's how to finally gain some shirt-stretching muscle.

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The Secret of Loaded Carries

Add this to your workouts and you'll be bigger, leaner, and stronger. No BS, just results. Here are several ways to do it.

Advanced Glute Training

Everything you ever wanted to know about your glutes… and more. Check it out.

Steroid Dieting

Your Guide to Losing Fat While "On"

Tip: How to Build a Professional Butt

Isometronics will turn your peach into a pumpkin, fast! Here's what to do.

Tip: How To Meet Women At The Gym

Want to make a connection and not come off as a creeper? You'll need some guidelines written by a woman. Here they are.

The 6 Stages of Transformation

How does a person go from couch potato to shredded beast? In 6 behavioral stages. What stage are you in? Will you make it to the final stage?

Top 10 Ways to Build Mental Toughness

We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.

Tip: Two Things Steroid Users Need

Using bodybuilding drugs can be risky. Here's what users need to do to stay as healthy as possible.

Tip: Pop Your Sacrum to Squat Better

Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.

6 Exercises For a Strong, Healthy Butt

Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.

Tip: Lighten Up on Glute Exercises

Here's a great exercise for the money-maker that most people are ruining by using too much weight.

8 Mistakes Men Make With Diets

Avoid these nutrition mistakes and never develop dad-bod. Are you making any of them? Check out the list.

Tip: Natural? Train MORE Often.

Here's why natural lifters actually need more frequent workouts for optimal gains.

Deconstructing the Deadlift

There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.

The Testosterone Boosting Workout

Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.

The Deadlift's Dirty Secret

Olympic weight plates force everyone to deadlift 8.75 inches off the floor. Guess what? That may not fit your body type.

Man Up and Military Press

Put the damn bar over your head. Easy enough, but not many people actually do it today. Here’s why they need to be doing it.

Armor Building

Training is what toughens you up for what's to come. Here's how to build your armor before you need it.

4 Simple Leg Workouts for Growth

They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.

The Gironda System

Vince Gironda was a legendary bodybuilding coach, and you can still learn a lot from him today. Check this out.

Dorian Yates

I have to admit, I debated long and hard about running this interview. Don't get me wrong, there's nothing wrong with it and I have nothing against Dorian Yates.

A New Protein, A Designer Carbohydrate

Accelerate gains. Protect muscle. Make any mass phase or fat-loss plan work even better. Here's the most versatile supplement on the planet.

6 Push-Up Workouts for Hypertrophy

Make push-ups great again with these complexes that will challenge even the most advanced lifter.

Building the Complete Yoke

This program will build your traps, rear delts, and neck, but also your other yoke muscles.