A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
Strengthening a handful of small, upper-back muscles through some deceptively hard exercises can pay big dividends.
If, when, and how to wear weight belts to get bigger and stronger. Four coaches weigh in.
Everything you need to know about the push press.
To build a set of standout calves, you need to think outside the box. Here’s how.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Leg training should push you to your physical limits without crushing your back. Here's the smart way to make it happen.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
Fat guys have great calves. Here’s how to build them without the getting fat part.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
If your main goal is to build big muscles, this is a must read. Check it out.
Boost the big three lifts with supramaximal holds and this plan of action.
The complete, head-to-toe guide to fixing your bad posture. Check it out.
A practical guide to physique enhancement with pharmaceuticals
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
Here's how to whip up a stack of clean, high-protein waffles or pancakes in just a few minutes. Warning: May contain images of bacon.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
It's easy to make fun of the personal trainers at the gym. Some people even think they know more than the top coaches. Well, here's what they don't know.
Fit people do it better. Marriage, that is. Here's why.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
A one-bowl breakfast that contains a huge portion of the protein, nutrients, essential fats, and even supplements you'll need for the day.