This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Master the deadlift. Here's the best advice from several top coaches and experts.
The lying leg curl is great, but it gets boring. Plus, this can work better.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Bodybuilding stages are booming with herds of women. Are you planning to be one of them? Before you go any further, read this.
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
No machines, no problem! This free-weights only program will build size and strength better than machines anyway.
Burn fat, improve strength, increase conditioning, and build beautiful muscle in only a few hard minutes a day.
Genetics do matter. But how much?
Need to lose fat and lose it quickly? This is your guide. Check it out.
Screw the exercise-phys majors. Screw the functional movement gurus. This exercise should never have been kicked off the starting roster.
Can lifters who use assistance really ever go overboard with training? Get the facts here, plus some tips for natural lifters.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
More and more women are lifting weights, but women's pro bodybuilding is dying fast. Here's why, plus a frightening look at the cause of “man face.”
Can you press your body weight overhead? You should be able to, plus more. Here's how to supercharge your pressing strength.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.