Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Do one of these extremely high-volume finishers every fourth day and you won't need to do any additional biceps or triceps training. Get the workouts here.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Build some real beef back there. Here's how.
Build more muscle from two or three short weekly workouts than most guys do from training six days a week. Try these programs.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Need a better biceps exercise? Yes, yes you do. Try this one.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Don't let age limit your training. Here's how to gain strength and get your head right.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.