This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
How do celebs build superhero bodies so fast? No, it's not always with anabolics. Get the answer here and try this program.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Groove your hip hinge and boost your deadlifting volume with this great lift.
Grow faster and build your pain tolerance. Try this hardcore training method for one month.
You’ve heard wrong. You CAN target fatty areas of the body. Here’s how.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
A fat waist is symptomatic of insulin insensitivity. You need to attack it with a combo of specific eating strategies, diet, exercise, and supplements. Here's how.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Most people can't even do one because of shoulder mobility issues. Here's how to fix them.
The more you ingest of either of these two fats, the more T your body produces.
Crank the incline and get ready to torch some fat. Try this workout made popular by an NFL Combine prep coach.
Sit a lot at work? Then your glutes and core are going to get weak. Here's an exercise to fix that.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Improve your squat and deadlift with this simple drill you can do at home. Here's how.
Many lifters are making a big mistake when training biceps. They're "missing" parts of the muscle! Are you? If so, these exercises will get you growing again.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Train on your own terms! You should know how to write your own training programs without depending on anyone else. Here's how to do it.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
CrossFit attracts just as many participants as critics. Dr. Stuart McGill gives us his perspective on the pros, cons, and future of CrossFit.
These popular conditioning exercises can damage tendons, ligaments, and joints. Here are the worst offenders, plus some safer alternatives.