The lying leg curl is great, but it gets boring. Plus, this can work better.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Box jumps are great for building athleticism and muscle. Trouble is, most people do them stupidly. Let's fix that.
The average person will gauge the quality of his workout by his level of discomfort. But is driving yourself into the ground every workout necessary?
Sumo or conventional stance? Mixed, overhand or hook grip? And what's the best way to program it? You have deadlift questions, Matt Kroc has answers.
There's no universally recognized name for this exercise, but we think it should be called “That movement that makes my quads bark like a dog.”
Use these moves to build real-world core strength. Or, you know, just do them because abs look awesome. Whatever.
Love lifting heavy? Then you either have some shoulder issues or you soon will. Follow these 5 steps to get them healthy and keep them healthy.
Admiration of that famous big butt is ruining women's backsides. Here's why.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Loaded push-ups with plates or bands are awesome... if you get the resistance in the right place. Here's what you need to know.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
A noted performance enhancing drug expert examines CrossFit and answers the controversial question: are top CrossFitters using PEDs?
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.
Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.