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The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.

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One Hundred Gram Carb Cure

Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.

Thibaudeau on Ramping

Strength coach Christian Thibaudeau addresses the many myths and misconceptions about ramping. The results? They may surprise you.

Sprinting Towards Single Digit Body Fat

The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.

How Tall Guys Get Jacked

The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.

How Bodybuilders Should Eat

A tried-and-true eating plan for packing on muscle. Check it out.

6 Week Bench Press Cure

To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.

The Reg Park Way To Serious Size And Strength

Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.

Plateau Busters

If this article doesn't help you diagnose and cure the reason you're currently in weight-lifting limbo, Mike will give you your money back! It's GUARANTEED! Of course, the article's free, but still....

You're Overtraining!

Damn it! Another one of those articles that forced us to reevaluate what we're doing in the gym! Regardless, we read this article and were both reminded and inspired to go into the gym and rip out one of the best workouts we've had in a long time.

Perfect 10 Training

A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.

Sick? Go Train!

"I'm sick. Should I train or not?"

Program Design 101

Sets, reps, time under tension, rest periods, and everything you need to know to DIY the right plan for you.

Tip: Clomid to Boost Test?

Can clomiphene be used to treat low T? Here's what you need to know.

Tip: Do You HAVE to Count Calories?

Maybe not, but you have to be very aware of your SHMEC. Here's what that means.

Tip: Alkaline Water Doesn't Completely Suck

The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.

Tip: Master the Pendulum Pull-Up

Build your upper back with a twist on this classic bodyweight exercise.

Tip: Is Your Tracker Making You Fat?

Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.

The New 40-30-5 Method

Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.

Tip: Build Your Back With DUDS

Add double-up drop sets to your next back workout. You'll hate it... but you'll love the results.

Tip: Are Protein Shakes Really Bad For You?

The lay press says to lay off protein shakes. Here's the truth.

Tip: Make Metabolic Drive Snickers Bars

Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.

Tip: 4 Lat-Building Exercises You've Never Tried

You've probably never even SEEN these before. Give 'em a shot!

The New Rules of Over-40 Lifting

Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.

3 Lessons From Bodybuilding Legend Bill Pearl

Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.