The popular leg exercise goes under the microscope!
Chill out, reduce nighttime anxiety, and get the best sleep of your life. You'll lose fat easily and produce more testosterone. Here's how.
Your glutes won't fire properly if your sacrum is out of alignment. Try this and save a trip to the chiropractor.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Need a better biceps exercise? Yes, yes you do. Try this one.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Do you have the forearms of a ballerina? Here's a simple way to build a pair worthy of respect, admiration, and fear.
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
Finishers aren't just for fat loss. They're for building muscle too. Try these five ultra-high rep moves for hypertrophy.
Gap supplements are essential. Here's why you need them.
Keep it simple and get ripped. Here are 4 one-sentence plans that require a little discipline but not an ounce of overthinking.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
The gut is the second brain of the body. Feed it with this stuff and you can transform your mood, your performance, and your body.
Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Tall people generally have to work harder and longer to develop legs. Here's how to speed up the process.
Will putting on a pair of Olympic lifting shoes kick up your squat by 20 pounds, or are you better off wearing Chucks?
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.