Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
Strength coach Christian Thibaudeau addresses the many myths and misconceptions about ramping. The results? They may surprise you.
The secret to dropping fat and building a great posterior chain may be just a few hundred meters away. Check out this plan.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
A tried-and-true eating plan for packing on muscle. Check it out.
To bench press more weight, you need to fix your technique and design a smart training program. Here’s how to do both.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
If this article doesn't help you diagnose and cure the reason you're currently in weight-lifting limbo, Mike will give you your money back! It's GUARANTEED! Of course, the article's free, but still....
Damn it! Another one of those articles that forced us to reevaluate what we're doing in the gym! Regardless, we read this article and were both reminded and inspired to go into the gym and rip out one of the best workouts we've had in a long time.
A training strategy that has you hitting your lagging body parts for ten sessions each week. Yes, it can be done, and it works. Check out the plan.
"I'm sick. Should I train or not?"
Sets, reps, time under tension, rest periods, and everything you need to know to DIY the right plan for you.
Can clomiphene be used to treat low T? Here's what you need to know.
Maybe not, but you have to be very aware of your SHMEC. Here's what that means.
The ads for alkaline water say it'll cure everything. It can't, but there's at least a grain of truth behind it.
Build your upper back with a twist on this classic bodyweight exercise.
Maybe. Why? Because they're pretty terrible at tracking how many calories you burn. Here's the scoop.
Increase time under tension, create an enormous pump, and make gains... if you can take the pain. Here's how.
Add double-up drop sets to your next back workout. You'll hate it... but you'll love the results.
The lay press says to lay off protein shakes. Here's the truth.
Build your own protein bars that taste like candy bars. No oven required. Get the easy recipe here.
You've probably never even SEEN these before. Give 'em a shot!
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Bill Pearl is widely acknowledged as the first thinking man's bodybuilder. Here are three things you can learn from him about building muscle.