You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.
Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Everything you ever wanted to know about your glutes… and more. Check it out.
Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.
Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Klokov is jacked, but you won't be if you train like him. Why working out to look like an elite Olympic lifter might be working against you.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.
Double kettlebell training for front squat, military press, and clean and snatch.
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.