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Driven by the intelligent and relentless pursuit of muscle since 1998.

All you need to build strong, powerful abs is “The Pillar Killer” – a mechanical drop set built around a series of core-specific movements. Check it out.

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How To Do One-Arm Pull-Ups

You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.

3 Reasons Your Calves Aren't Growing

One less excuse for puny calves, one more exercise for growing them, and one more trick to beat them into submission.

Dips: The Upper Body Squat

Dips are awesome, but you better learn proper form and how to dose them. Once that's done, try ring dips, countdowns, combos, and dead stops.

High-Pull for the Power Look

This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.

Advanced Glute Training

Everything you ever wanted to know about your glutes… and more. Check it out.

Heal that Hunchback!

Many lifters develop a head-forward, kyphotic posture. Add in computers and gaming and this can lead to trouble. Here’s how to fix it.

Tip: The Simplest Strength Routine

If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.

Tip: Pros and Cons of the Bro-Split

It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.

Tip: A New Way to Use Testosterone

One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.

Master the Ridiculously Strict Pull-Up

Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.

Tip: The Mineral for Chronic Muscle Soreness

A little soreness is good, but too much soreness for too long will squash your gains. This inexpensive mineral will help.

Tip: Eat Oatmeal Cookies, Build Muscle

Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.

The Truth About Pre-Bed Protein

Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.

What Overtraining Is and Isn't

Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.

7 Ways to Fix Anterior Pelvic Tilt

Fix this common posture problem. Not only will you look better, but you'll get better results from training.

One Exercise to Rule Them All

Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.

Olympic Lifting Won't Make You Look Jacked

Klokov is jacked, but you won't be if you train like him. Why working out to look like an elite Olympic lifter might be working against you.

Russian Strength-Skill: The Workouts

How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.

How to Train For Power

To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.

Maximal Fat Loss, Minimal Equipment

Combine minimal equipment and tons of groundwork for brutally effective fat-loss exercise combinations. Here’s how.

Kettlebells for Size and Strength

Double kettlebell training for front squat, military press, and clean and snatch.

All About Dips

Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.

Don't Be Like Donald Duck

Six great exercises to fix the common problem of excessive anterior pelvic tilt.

The Simple Diet

Getting lean is simple, just not easy. Here are some uncomplicated rules to follow about food, cheat meals, and more.