A step by step guide to performing the most bad-ass upper back exercise in existence.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Roussell says getting big begins at breakfast. Give these bulking breakfasts a try and start filling out your shirtsleeves.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Get back to bodybuilding's roots and build muscle using old-school strongmen techniques.
Make these common exercises more glute dominant with these simple tweaks.
If you really want bigger biceps, start your workout with these. Here's how many sets and reps to do.
Can't get to the gym because of the weather, a global pandemic, or a zombie uprising? Build muscle anyway with these moves.
Bench press heavy enough for long enough and your forearms will get cranky. The hammer press can fix that.
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
Tired? Getting fat? Having issues in the bedroom? Here's everything a man needs to know about hormones, drugs, supplements, and his willy.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Choose an exercise, do it daily, add a rep every day. Yes, it can be done. And yes, it will lead to shocking new muscle growth. Get the details here.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Understand these laws and you'll have an easier time losing fat, building muscle, and staying healthy and happy for life.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Nothing changes the look of your physique more than well-developed shoulders. We ask our experts for their very best tips for capped delts.
Mix heavy lifts with moderate lifts and blend powerlifter strength with bodybuilder size.
The box squat doesn't get all that much respect, but in this match-up, it's the Rocky Balboa of the squat world.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.