Some eat too much, others eat too little. How much fat should a lifter actually have? From what foods? Nine experts weigh in.
Squats aren't all that simple, but these recommendations are. Get under the bar and squat right with these tips.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Need a simple, challenging plan to build some serious mass? Try these four proven training methods. Full workout program included!
Chances are you're using the wrong belt when you deadlift. Worse yet, you may not even know why or how to use it.
A 6-week routine filled with heavy weights, drop sets, and 100-rep muscle burners. You ready?
Here's a better way to target your posterior delts.
Here's what to do when the barbell just refuses to go up.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Our experts set fire to the dumbest, most annoying training and diet trends. Are you blindly following any of them?
This form of metabolic conditioning is one of the best choices for bodybuilders and lifters. Check it out.
Everything you need to know about dips, plus some quick videos to make sure you're doing them right.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Science reveals some surprising tips on how to train the deltoids and create "3D" shoulders. Check them out.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
You can learn a lot from competitive powerlifters. But you can also really screw up your progress if you follow their "rules" blindly. Here's the cold hard truth.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
Can you really build stronger, wider lats in 14 days? Yes, but it’s really going to hurt. Here’s how to do it.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.