Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Squats irritating your shoulders? Don't go to the doctor’s office yet. There's a reason it's happening and a way to fix it.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
The absolute best movements for fat loss, maximum power, chest development, overall strength, and more.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
You're a big dude with a barrel chest. Then why can that little guy who looks like a cast member of the Wizard of Oz remake outbench you?
Hardcore advice on building a strong back that stands out in a crowd.
Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Which is really better for your goals? Each has its pros and cons. Read this to help you decide.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
Nothing new here? Wrong. Check out these two smart challenges for more advanced athletes.
Think you can't add some leg size with bodyweight alone? Then try this.
Can't feel your abs working? Maybe your glutes and hams can help. Try these five moves.
Here's what to do instead.
Yes, trained correctly, you can do these shoulder wideners daily. Here's how.
Get stronger and increase your work capacity and cardiovascular health at the same time. Here's your plan.
Lifting makes you stronger. Diets make you leaner. But there's more to life than that. Here's how to feel better, fight stress, get organized, and get happier.
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