A complete workout plan for inhuman strength, athletic power, and stand-out muscle.
This simple drill will get your chest, back, and shoulders ready for the heavy stuff. Check it out.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
It's terrible... but only if you already have bad posture and shoddy shoulders. Here's why, plus how to fix those issues.
This will increase your ability to transfer force across your body, which is crucial for punching, batting, throwing, and even sprinting.
The science of the ripple effect, plus some controversial research on why couples either get fat or stay lean.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
Here's how to build the sexiest muscle there is.
I lift hard and I can crush you. That's the message big forearms send the world. Here's how our pros and experts train them.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Torch body fat and learn to control your breathing during tough competitions with this quick workout.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
Most people are terrible at KB swings. They just haven't earned the right to do them yet. Here are the 4 steps you need to follow to swing like a pro.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Achy joints, digestive problems, difficulties losing fat, and even lousy hair might all be caused by a deficiency of this protein.
Sit a lot? Here's how to loosen those tight hip flexors and feel better almost instantly.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
We asked both the pros and the PhDs for their top pec training methods. Their answers may just surprise you.
You don't do the angled barbell press? You will. Here are 8 ways to do it that are sure to become staples of your training program.