A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
Check this out before you DIY your workout plan. Choose a lift from each section and get ready to dominate.
If you look at the research, you'll see that rest-pause training isn't what it's cracked up to be. Here's why.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Lose the fat and keep the strength with this two-weeks on, two-weeks off plan. It's actually pretty easy. Check it out.
Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
Just because everyone does them doesn't mean they're optimal for you. It's time we reevaluate these 6 popular movements.
Arnold, Dorian Yates, Lee Haney, Sergio Oliva, and Larry Scott were among the greatest bodybuilders of all time. Here's what you can learn from them.
If you only do regular curls for your biceps, you're missing a whole lot of muscle. Do these exercises to finally build some bigger guns.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Need a better biceps exercise? Yes, yes you do. Try this one.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.