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Driven by the intelligent and relentless pursuit of muscle since 1998.

Is the deficit deadlift a dangerous exercise, or is it a safe way to build super strength? Answer here.

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Reawaken Your Rhomboids

Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.

Seven Metabolic Finishers to Burn Fat

Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.

Tip: A 5-Minute Quad Workout That Might Kill You

Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.

Tip: The Capsule That Does It All

This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.

The 16:8 Fasting Diet

There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.

The Kardashian Butt Must Die

Admiration of that famous big butt is ruining women's backsides. Here's why.

Tip: How to Increase Your Sex Drive

A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.

How to Look Jacked in 3 Weeks

If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.

Tip: Hanging Leg Raise – 3 Mistakes to Avoid

It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.

The 10 Best Ways to Build Your Back

Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?

Tip: A Quick Guide to HCG

Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.

The Insulin Advantage

Control insulin and you'll control exactly what your physique looks like. Here's how.

The Top 7 Bodybuilding Methods of All Time

Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.

Tip: Pull Before You Push and Pull More Often

You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.

Tip: Don't Use a Mixed Grip When Deadlifting

If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.

The 3 Essential Workout Methods for Muscle

There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.

How to Build Bulletproof Shoulders

Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.

Tip: Don't Do This After Lifting Weights

Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.

Question of Strength 60

What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.

Tip: Death by Dumbbell – The Workout

Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.

Tip: Eat This Way to Stop Achy Knees

Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.

The Aggressive Diet for Natural Guys

How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.

Master the Ridiculously Strict Pull-Up

Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.

Tip: The Absolute Best Way to Burn Calories

This training method burns a whopping 400 calories in just 20 minutes. Check it out