Easy to make, packed with protein, stupidly delicious. Get the simple recipe here.
Many CrossFit women can do 200-pound clean & jerks and they have six-packs without dieting. Sound like you? Probably not. Here's why.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Fix this common posture problem. Not only will you look better, but you'll get better results from training.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.
Klokov is jacked, but you won't be if you train like him. Why working out to look like an elite Olympic lifter might be working against you.
For heavy lifting, drop the dumb warm-up sets and do ramp-ups instead. You'll get stronger, build more muscle and avoid injuries.
To dominate the field of play or just kick some serious butt in the gym, you have to develop raw power. Here's how.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Six great exercises to fix the common problem of excessive anterior pelvic tilt.
Can you really add a peak to your biceps? Well, you can certainly add some new size if you train the long head. Here’s how.
How to build strong and healthy shoulders.
An Overview and Sample Program
Think you're an athlete? Want to be? Here's what will make you one.
Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Not all of them are created equal. Here's what each type can and can't do.
This doesn't make biomechanical sense. Here's a better exercise that actually works.
It's not a bad way to organize your training week, but it has its drawbacks. Check 'em out.
One out of every three people in America will get some type of cancer. Here's how testosterone injections can help them fight it.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
Should you consume protein right before bed for more muscle growth? Or will it make you fat? Here's what the science says.
A rep is not a rep. Especially when you stretch it out 30 times longer than how it's normally done. Sounds crazy, but so are the gains you'll get from it. Check it out.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Here are three ways to do this exercise that'll build your back, make your shoulders feel good, and even boost your bench press.