Fix these overlooked muscles and you’ll look better and be able to pull more weight. Here’s how.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Do your legs need a wake-up call? Yes, yes they do. Here's the shortest, most growth-inducing workout you'll ever do.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
There are a ton of different ways to fast. Here's one that's not too painful and will get you shredded fast.
Admiration of that famous big butt is ruining women's backsides. Here's why.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
If you only had a few weeks to fine tune your physique and look your best for an event, what would you do? Here's what our pros said.
It's one of the best ab exercises out there, but hardly anyone does it right. Here's how to really do it.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
You need more than a 1:1 ratio of pushing and pulling exercises. Here's why, plus some smart strategies to keep you balanced.
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Build indestructable shoulders with landmine presses, unique overhead carry variations, and much more.
Most people feel compelled to do this after they're done lifting, but it can negate the effects of their workouts.
What are the best strength and muscle-building methods? And can resistance bands ever replace weights? Coach Thibaudeau answers.
Got about 10 minutes? Then you've got time to do this wicked one-dumbbell workout.
Researchers discover that a simple dietary manipulation can reduce knee inflammation, improve knee functionality, and lessen pain.
How low in calories can you go to drop fat rapidly without losing muscle or tanking your testosterone levels? Here's the exact math you need.
Most people who say they can do 10 or more pull-ups are only doing a few REAL pull-ups. The rest are cheated. Get strict to get strong. Here's how.
This training method burns a whopping 400 calories in just 20 minutes. Check it out