Want to be lifting hard and loving life for the next 50 years? Here's how to do it.
Pull more weight off the floor... faster. Here are two ways to program speed and technique work.
Sure, the incline bench press helps, but you need to add something else to your inclines to really build the clavicular head. Info here.
This upright row variation is safer and works even better than the traditional version. Check it out.
Build your lockout strength and the size of your triceps with this movement.
You can lower more weight than you can lift. Here are 7 unique exercises that take advantage of that fact and shock your chest into growing.
Newbies often waste their first year or two of training. They should be taking advantage of this magical time. Here's what to avoid and what to do instead.
Short on time? Get stronger anyway. Here's how to do it in 21 minutes.
Fructose has a bad reputation. But one source of fructose won't damage the liver, doesn't affect insulin sensitivity, and won't make you chubby.
Is keto right for you? Here's an unbiased look at the problems and benefits of a ketogenic diet.
The benefits of this health-food darling are way overblown. Here's what you need to know.
Get back to the basics of hypertrophy training with these proven methods.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Trying to build muscle or get stronger? Here's why you won't, unless you stop it with this stuff.
Big? Check! Strong? Check! Now it's time to move like an athlete, ramp up your conditioning, and feel incredible. Here's exactly how to do it.
Certain muscles respond much better to specific rep schemes. Here's how many reps to do for back, quads, chest, shoulders, and more.
Want a bigger bench? Want a bigger chest? Get both. Here's what you need to know.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
Well, sort of. The weighted blanket trend is on the rise. Here's why you should consider it.
Can this butt-building exercise actually improve your back squat? Researchers have taken a look. You may be surprised.
For complete chest development, don't forget this classic. Bonus: There's a new way to do it for even better results. Check this out.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
Train for size for a few weeks and then strength. It works better for both goals. Here's why, along with a sample 10-week plan.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.