Control insulin and you'll control exactly what your physique looks like. Here's how.
The Smith machine is used by bodybuilders, strongmen, and powerlifters. And they're bigger and stronger than you, hater. Maybe it's time you learn to use it right. Here's how.
This simple test will tell you a lot about how much mobility, flexibility, or posture work you need. Check it out.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
Planet Fitness markets itself as a “judgment free” gym for newbies, but what it really does is discourage results.
Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gains in strength, size, and leanness. Get the plan here.
The quick drill will make you stronger, more flexible, and more resilient…instantly. Check it out.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Forget those three-month diet plans. If you have six weeks and an ounce of discipline, you can get in awesome shape. Here’s how.
Jack Reape painted all his 2.5 and 5-pound plates pink. Is he light in the loafers, or does he have a more serious intent in mind?
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
A few weeks back, at a small research meeting in Toronto, Ontario, my good friend Dr. Alan Logan handed me a book I hadn't heard of before.
Your Guide to Losing Fat While "On"
Even serious lifters need to do a little grooming. Yes, even powerlifters. Here's some of our favorite stuff.
Natural lifters shouldn't be doing the same workouts as juiced lifters – and that goes for cardio too! Here's what to do and what to avoid.
The more you drink of this common beverage, the higher you raise your testosterone levels while simultaneously lowering your estrogen levels.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
The long head of your triceps is mostly what makes it look big, but many triceps exercises don't hit it very well. This one does.
You don't have to choose between looking great and performing well. Achieve both goals with this training plan.
Unless you're a powerlifter, stop with the emphasis on bench, squats, and barbell deadlifts. There are better masters to serve. Here they are.
Social media can make you small and weak. Here's why.
Safe exercises, dangerous exercises, and ass-clowns.
Hardly anyone applies any reasoning to their training splits. Here's one that makes sense and guarantees progress.
Double down on those puny pecs and force them to grow. Here's how.