Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
A no-sugar added (lazy AF) recipe for those who would rather be eating than baking.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Aggressive workouts lead to fast progress and monster gains. Here are three different 30-day challenges to bring up your glutes and your PRs.
Science shows that sometimes, higher-rep sets work better. Check this out.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
A recent study shows that training to failure is the true key to muscle growth... regardless of the weight used. If your goal is size, this is a must-read.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Nail the lats and enhance your V-taper with this exercise. Check it out.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
How do you train nearly 200 muscles in your body with one, easy to learn lift? You perform the hang clean. Here's the simple way to do it.
A simple yet highly effective 3-day-a-week program that cuts out all the B.S. and gets you super strong.
The most effective muscle-building programs might also be the simplest. How simple? Try one exercise.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Got lower back pain? It could be caused by this common problem. Here's how to fix it.
Master the deadlift. Here's the best advice from several top coaches and experts.