Barefoot training and minimalist shoes were a big trend a few years ago, but everyone made one big mistake.
Oh yeah, and it builds muscle, too.
So, you want to stretch out your sleeves? The problem is, you can't have big arms without big triceps. Here's exactly what will help you build them.
Every lifter should be able to pass this simple test. If not, you have some work to do. Check it out.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
This training method burns a whopping 400 calories in just 20 minutes. Check it out
Forget about trying to build pretty abs with crunches. Instead, build nasty-strong abs and they'll look great too. Here's how.
It's one of the toughest muscle groups to build. We ask 10 experts for their single best tip for building quads. Check out their answers.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Is your smartphone making your workout dumb? Or does it make your workout better? Science has some answers.
Is this a good nutrition strategy or the latest eating disorder disguised as a diet? Here's what they aren't telling you.
Some of the biggest quads in sport are built on bicycles. Here's are two leg blasting bike challenges you can do in the gym.
If you always need to be externally motivated, you're not a lifter. You're a hobbyist. Here's why.
If cardio is causing you to lose gains, you're doing it wrong. Here's how to build your glutes, hamstrings and quads with conditioning work.
What's one overlooked food that all lifters and fitness fanatics should be eating? We ask 12 of our experts. Their answers will surprise you.
Break out of your training rut and get immediate results by adding a few of these to your next workout.
Three tips to help keep you from blowing your fat-loss diet every Saturday and Sunday. You know who you are!
Skipping rope torches fat and builds supreme conditioning. Here's how to master everything from the basic boxer skip to crossed double-unders.
Use the first-tension principle to build bigger, stronger arms. Here's how.
What's the most important fat-loss advice you need to hear? We asked 8 experts and pros. Their answers are surprising.
Here are the most common mistakes and how to fix them for long-term leanness and health.
The standard deadlift is great for strength, but it's missing something when it comes to hypertrophy. Try this variation instead.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.