The Z Press is much harder than the overhead press and it will expose any weaknesses you might have. Here’s how to do it.
To build a set of standout calves, you need to think outside the box. Here’s how.
A step by step guide to performing the most bad-ass upper back exercise in existence.
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
How a few simple poses can make you a better lifter.
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
It's a battle practically as old as bodybuilding, but the exercise efficiency guy settles the argument once and for all.
Is it better to increase the size of a single muscle group or spread muscle equally over the entire body?
Do less to build more muscle? The pros and cons of low volume training.
Design your own nutrition plan made just for your body and your goals. Here’s how.
Simple Lifts To Improve Your Big Lifts
Got puny shoulders? Here's why, plus four smart exercises to get them growing.
Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
What's the point of training if you're always hunched over and hiding your gains? Straighten up to look as strong as you actually are. Here's how.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.