Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
If you're sick of programs that are tougher to figure out than Sudoku puzzles, here's one that's refreshingly easy to learn.
While there's really no bad time to take it, there is a best time. Check out this new research.
The biggest muscles aren't built with one exercise. They're built by hitting them from all angles. These supersets will get you there.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
Hitting each muscle group twice per week is perfect for most lifters. But how do you organize your training? Try these three splits.
Everything a weight-lifting woman ever wanted to know about breast implants but was afraid to ask.
How much protein should you eat? It depends on a few factors. Check out the guidelines here.
Eggs eaten this way are 45% more effective in increasing protein synthesis.
A new study is turning conventional wisdom on its head. Check it out.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Warning: This workout is gonna hurt. Get ready to use time under tension, multiple angles of attack, and a whole bunch of lactate.
A new study says we've been looking for libido in all the wrong places. Here's the truth about testosterone, estrogen and sex drive.
The needle is better than the knife. Here are the latest scientific advances in healing joint, tendon, and muscle injuries.
Build monster real-world strength and a rock-solid core. Here are several weighted carries to try out, from beginner to advanced variations.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
This might just be the easiest way to fix most ugly squat problems. And it only takes about 30 seconds. Check it out.
Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
For his title role in American Sniper, Bradley Cooper gained 37 pounds of lean mass. Here's the exact workout and supplement plan he used to do it.
Change the look of your physique in 12 workouts with this insane (but intelligently designed) delt specialization plan.
Let's see how fit you really are. Take this quick test. And try not to puke.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
Sticky, painful shoulders don't grow or get stronger. Here's why yours hurt and four new ways to get them feeling strong.