Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
In an effort to be trans-inclusive, sports federations are forcing women off of the winner's podium. Their rules are anti-female. Here's why.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Master the deadlift. Here's the best advice from several top coaches and experts.
Want to drop the chub quickly but still retain lean body mass? Grab your calculator and follow this formula.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
Two studies tell us the truth about grip width and whether pulling to the chest or the neck works better.
All you have to do is perform your reps in a specific way. Here's exactly how.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
Nagging joint pain - everyone deals with it at some point. But don't think a little time off is going to cure it. Be proactive to get long-term relief. Here's how.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
A fresh look at a very old way to get big and strong. If you feel like you leave the gym not having worked hard enough, this method is for you.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Everything you ever wanted to know about the bench press. If you don't come away from this with at least a dozen ways to beef up your bench, you didn't read carefully enough.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.