Think beyond the Pallof press and side plank. You want a strong, jacked core? Build it like this.
Combine these two effective lateral raise variations and be ready to go up a T-shirt size.
This jack-of-all-trades supplement grows muscle, reduces fat, raises testosterone, lowers estrogen, and fights diseases.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Natties shouldn't train or eat like steroid users. And the reverse is true too. Here the 10 things they should do differently.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
Some lifters avoid conditioning work because they're afraid of losing muscle... and their athleticism and waistlines suffer. Here's the fix.
If you're tall and you want to build muscle, you need to adopt new exercises, new techniques, and new strategies.
Some great unexpected exercises and techniques to pull your deadlift out of its hole.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Genetics do matter. But how much?
Creatine has been around a while. From the best ways to use it to the best type to buy, here’s what we know now.
Can you really zap on muscles, get abs, and boost athletic performance with EMS? Yes... and no. Here are the facts.
Lifting. Diet. Sports. Philosophy. Here are some of our favorite books on these subjects and where to buy to them right now.
Digestive enzymes can prevent all kinds of problems and help you absorb more nutrients from food... if you use the right ones.
Chances are you're not doing this incredibly effective deadlift variation. And if you are, you're probably making some mistakes. Let's fix that.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Cyanidin 3-glucoside is an effective nutrient partitioning agent, but some companies are under-dosing it. Here's what you need to k
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
How many days per week should you train each muscle? The truth is, every muscle group is different. Here's your guide.