Everyone thinks about upper traps, but not lower. That's too bad because the lower traps are crucial for proper movement, strength, and symmetry. Here's how to train them.
Thib, you have some impressive quads! Any secret leg training strategies you'd like to share with us?
Here are ten ways to bulletproof your meat and protein intake in general so you can turn ignore all the contradictory reports.
It's been called the stress hormone, the belly fat hormone, and the thief of gains. But it doesn't have to be any of those. Here's how to control it.
Here's what to do if your curls aren't cutting it.
Completely reshape your body with this sophisticated and straightforward diet and training plan.
It might just be the most potent health supplement ever made. And it's virtually impossible to mimic its benefits with whole foods. Info here.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Add years to your life. Add life to your years. Oh, and improve your sex life too with these proven health supplements.
It's the ultimate lower-body stability test and it only takes 60 seconds. Try this now.
A good deal of what you know, or think you know, about the deadlift is wrong. See how your beliefs stack up to reality.
A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Doctors often think lifters are sick because their physicals and blood tests yield scary results. Here's how to protect yourself from false positives.
Look up or look down? Here's Tony G.'s take on that.
Deadlifts are awesome, but they can also smash your CNS. Here's why and how to avoid it.
The erg is the best fat burning machine in the gym, period. Here's how to use it right, plus three killer workouts to try.
Tired of looking pretty much the same year after year? If you're ready to make radical changes in your body composition, start here.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
There's a better exercise to target your quads. Check it out.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
Are you trying to throw a punch or are you playing patty cake? Here's how to develop raw, devastating power.
Good benchers often have rotten chest development. The problem? Barbell bench pressing. Here's how to fix it.
