Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
One row to build your back and biceps, boost your deadlift, and even improve your posture. Check it out.
Control insulin and you'll control exactly what your physique looks like. Here's how.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Most lifters are lacking in the leg department. Why? Because the type of training you have to do for leg growth is brutal. Here’s how to get it done.
You don't have to choose between strength and size. Here's how to increase your bench numbers while building impressive pecs.
Get your blood work done? Good. But as an athlete, there are some things you need to know – things your doc may not know.
Sorry, but if you want to get maximally jacked, you need to do more than the squat, bench press, and deadlift. Here's why.
Long head, short head, brachialis. All three need direct attention if you're going to make any significant progress in growing the biceps.
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
Increase lactic acid to increase growth hormone and get shredded. One problem: It really hurts. Check out the program.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
Back training advice has become sissified and overcomplicated. Here's how to really build your back.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
The four most joint-destroying types of cardio, plus four safer alternatives that burn fat faster.
Whether you use sex for procreation or recreation, this herb makes everything better, from libido to erections to fertility.
There's a difference between ab training and core training. Here are some new exercises for both goals.
Scientists find that a particular style of training can immediately stretch out the seams of your T Nation shirt. Info here.
Can clomiphene be used to treat low T? Here's what you need to know.
For strength and size gains, you need some cable work. Here are eleven cable exercises you've probably never even tried.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.