Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.
This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
I spent a ton of time developing this program and believe it stands as my best work, ever.
If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.
Body fat is only one of them. Here's what you may not know.
Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
Some people think we're promoting steroids. Are they right? Here's the answer.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Master the deadlift. Here's the best advice from several top coaches and experts.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.
Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.