Three trendy exercises that wreck your delts and keep your orthopedic surgeon in business. Plus the exercise you need to do to fix your shoulders.
Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.
Are you doing any dips variations? You should be. Here are some interesting options, including straight bar dips and Korean dips, to jazz up your training.
Get better at the Olympic lifts while whipping your sorry butt into shape with these three killer complexes.
Whatta' ya' know? There appears to be more than one glute guy around here. Here's how to build a stare-worthy caboose without messing up your lower back.
The easy-peasy push-up gets a heck of a lot more challenging once you remove a hand from the equation. Here are some tips on mastering this old-school feat of strength.
There are many complex aspects of recovery, but one of the most important is nutrient transfer. Here’s what you need to know.
Delts are hard to grow... if you don't train them right. Here's a workout that'll maximize your overhead press and maximize your gains.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
Creating Super Soldiers is a way to increase the strength and stamina of fighting men and women while simultaneously increasing survival rates.
Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
We asked our coaches and experts for their best mental toughness tips. Pick the one that speaks to you and get to work.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Most of us know how to train a muscle, but most of it seems to get flushed down the toilet when it comes to abs. Here's what you need to know.
Want to look damn good? Want to amplify athleticism? Then train the glutes directly. Here's how to do it while protecting the low back.
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
These aren't just workouts, they're also strength and stamina tests. Grab your best friend or your worst enemy and see who comes out on top.
If you can find the time, hitting two workouts in one day can bring major results... if it's planned properly. Here's how to do it.
Let's see how fit you really are. Take this quick test. And try not to puke.
The more efficient you are at an exercise, the less fat you'll burn. Here's why, plus a better way.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Strong. Fast. Agile. Crank up your awesomeness with this simple, challenging workout strategy.
A guide to mastering and progressing the GHR, Nordic ham curl, reverse hyper, and back extension.
A performance-based program that'll build your legs, traps, neck, shoulders, and forearms. Yes, you'll look awesome too.