A lot of gyms are filled with annoying jackasses. Here's a little checklist to make sure you're not one of them.
Drop your regular leg-day workout and try this for 8 weeks. If you can take the pain, your quads, hams, and glutes will explode. In a good way.
Given the prevalence of heart problems with young people – even young athletes – it's time to start giving the heart a little love. Here's how.
If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.
Lots of diets can get you lean, but how do you keep body fat in check all year long without being on a diet? We ask our experts about their everyday strategies.
Prevent injuries and build complete lower-body strength with these moves.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Research shows that having lower than normal T levels can increase your risk of dying from ANY cause. Here's what to do about it.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
The experts were horribly wrong about how much protein you could absorb in one meal. Here's the new science.
If squatting causes pain in your low back, knees, or shoulders, try one of these pain-free exercises that'll still get you big and strong.
7 things that will give you better erections (and 2 things that won't).
A thumbless grip is scary to lifters who don't know how to do it, but it can be used safely. In fact, it's better for your shoulders. Here's why.
Here's how to adjust your nutrition to match your training goal. It covers mass phases, fat loss phases, and maintenance phases.
Train each of four primary lifting patterns every workout, then choose two optional exercises. Simple and effective. Here's how to set it up.
The right cue or prompt can make any exercise feel absolutely right. Here are 13 you need to know.
Think you know everything about arm training? Think again. Check out these proven techniques for biceps, triceps, and forearms.
Is ankle mobility messing with your training? First you need to diagnose the problem, then you need to fix it. This plan will help you do both.
Do these exercises before you bench, squat, or deadlift and you'll lift more weight than ever before. Guaranteed.
If your gains have stalled, it's probably because you're missing one thing in your workouts: volume. Here's how to intelligently add it.
It used to be the rule for building big quads, but today most people haven't heard of it. Let's change that.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.