Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
Genetics do matter. But how much?
Take this legal nootropic to think better, perform better under stress, and even boost your libido.
Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.
And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.
Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.
Manipulate your training to accommodate for how you feel on a given day. If strict programming has been holding you back, do this instead.
Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.
The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.
Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.
Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.
We've been accused of offering conflicting information. Let's clear that up.
Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.
Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.
Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.
Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.
Research shows this training method builds muscle and strength much, much faster. Check out the science.
You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.
Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.