Lunges aren't just for quads. There are several knee-friendly variations that'll pack muscle onto your butt and hams. Here they are.
Drop the EZ-bar curls for a while and try a few of these ramped up biceps builders.
This fat-burning complex is simple to understand and simple to execute, but don't confuse simple with easy!
The rear delts are arguably the hardest muscle to isolate. Here are 4 things you can do to start feeling your delts, probably for the very first time.
Wanna squat more weight? Your weakest links must get stronger. Here's how to find and fix them.
Here's how to get a thick, wide back... and why what you're doing now is probably holding back your gains.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
This workout will add size to your biceps quickly... if you don't die. Take a look.
Things your average medical doctor either doesn't tell you (or doesn't know) about testosterone replacement therapy.
Still doing the same two exercises for calves? How's that working? Get results by adding these moves to your plan.
A study of 50,000 men offers up an incredibly simple and tasty way to give you stronger erections.
Not on steroids? Grow anyway with this smart training approach.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Controversial lifting advice from a bodybuilding coach who ditched drugs and got a new perspective on what works and what doesn't.
They say cheese raises your cholesterol, leads to high blood pressure, and makes you fat. Here's what science says.
Think you know how to do barbell curls? Think again. You probably don't.
Not all of them are created equal. Here's what each type can and can't do.
Sorry, but just doing compound lifts isn't going to grow your arms to their maximal genetic limits. You need an arm day full of supersets. Try these.
A simple food works as well as prescription medicines in increasing blood flow and lowering blood pressure.
Want a stronger, more powerful body? You need a strong butt. Glute-specific training isn't just for the girls. Here's your man-plan.
For non-powerlifters, trap bar deads beat the pants off the barbell variation. Here's why.
Here's a crazy-simple way to consistently build size and strength. No fluff, just results.
Certain machines can strengthen, rehabilitate, and even grow muscle far better than barbells. Here they are.
Better think twice about that stuff you take for pain relief. It makes your testicles act like they're 90 years old.