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Driven by the intelligent and relentless pursuit of muscle since 1998.

Most people train the big lifts once or twice per week. But the strongest people in the world use a much higher frequency. Here’s what you can learn from them.

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Seven Metabolic Finishers to Burn Fat

Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.

The Truth About Bodybuilding Genetics

Genetics do matter. But how much?

Tip: The Supplement That Makes You Smarter

Take this legal nootropic to think better, perform better under stress, and even boost your libido.

5 Grip & Forearm Exercises That Actually Work

Build a crushing grip and add a new slab of muscle to your forearms. Here are 5 exercises you've never seen before to help you do it.

Tip: Being Fat Is Your Fault

And that's good news. Here's why the first step to fat loss is taking personal responsibility. Warning: Real talk here.

Dump the Slump

Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.

Interval Training on the Rowing Ergometer

The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.

The Squat 4 Times Per Week Experiment

A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.

Are Heavy Kettlebell Swings Better Than Deadlifts?

Heavy kettlebell swings could be the best damn posterior chain exercise you're not doing, possibly even better than deadlifts! Here's why.

Nonlinear Periodization for Size and Strength

Manipulate your training to accommodate for how you feel on a given day. If strict programming has been holding you back, do this instead.

Maximize Protein Synthesis

Building muscle boils down to getting on the right side of the protein synthesis balance sheet. Here's how to do it.

Tip: Take This to Stay Lean After Dieting

The fat starts to creep back on after a diet, but this supplement will go a long way in helping your body resist that fat.

Tip: Keto and Bodybuilding Don't Mix

Keto revisionists are saying you can eat plenty of protein and still stay in ketosis, but they're wrong. Again. Here's why.

Tip: Stop Crying About Steroids

Insecure males scream about drugs anytime they see someone stronger, more muscular, or more dedicated than they are. Pathetic.

Tip: How to Read T Nation

We've been accused of offering conflicting information. Let's clear that up.

Merry Christmas, Bob

Time to spread some holiday cheer. Or, in this case, a little hardcore motivation.

Tip: The Right Resveratrol

Boost testosterone and control estrogen with this plant compound. Just use the kind with high bioavailability. Here's what to look for.

Every Day is Calf Day

Drop the genetics excuse, Mr. Thermometer Calves. Train them first every time you hit the gym using these exercises and special techniques.

Tip: When Bodybuilding Goes Stale

Even dedicated bodybuilders get burned out. Here are two ways to keep training and reignite your passion.

Tip: Lift This Way, Build Muscle 3 Times Faster

Research shows this training method builds muscle and strength much, much faster. Check out the science.

6 Muscle-Building Myths: Debunked!

You can't possibly still believe this stuff... oh wait, you do. Here's the truth about muscle gains and fat loss. Understand the science to upgrade your physique.

Tip: A Quick Guide to HCG

Is doctor-prescribed HCG monotherapy better than testosterone replacement therapy? Here's what you need to know.

Tip: Drop the “Body Love” Nonsense

Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.

Total Core Training for Lifters

To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.