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How to keep your strength while dieting. How to build muscle after 40. Here's everything you need to know.

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Your Guide to Pre-Workout Supplements

Time to shed a little light on what's probably the most mysterious and diverse of all bodybuilding supplement categories.

Take 4 Capsules for Muscle Gain and Fat Loss

This substance approximates the effects of diet and exercise, even if you don't change your eating habits or go to the gym. Here's the science.

Tip: Viagra Is Great for Bodybuilders

There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.

Tip: The GHD Sit-Up – Dangerous or Awesome?

This CrossFit favorite is getting more popular. Is it safe and effective? Well, it depends. Here's what you need to know.

Tip: Nail Your Upper Glutes

Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.

Tip: Do Spoto Presses to Boost Your Bench Press

Do you get stuck at the bottom in your bench press PR attempts? This exercise will help. Check it out.

Bench Press Grip: The Magic Number

Use this simple math formula to find your perfect bench press grip, prevent injuries, and lift a lot more weight.

Beyond 5/3/1 Program 1.2

I spent a ton of time developing this program and believe it stands as my best work, ever.

Superhuman Planks

If you can do anything other than focus on not blacking out while performing a plank, you're doing it wrong.

  • Abs
  • Wave Ladders for Maximum Strength

    Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.

    Prilepin's Table for Hypertrophy

    Rethinking a classic strength training paradigm so that it results in massive hypertrophy gains.

    The Truth about Training Frequency

    How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.

    The Reg Park Way To Serious Size And Strength

    Reg Park, the guy who inspired Arnold, knew how to build strength and symmetry. Here’s what we can still learn from him today.

    Tip: 6 Things That Affect Ab Visibility

    Body fat is only one of them. Here's what you may not know.

    Get Inside-Out Peeled

    Every lifter should get completely ripped at least once. Don't think you can do it? You can. Here's how.

    Tip: Foods and Supplements That Control Cortisol

    Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.

    7 No-Barbell Strength Tests You Need To Pass

    A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?

    Tip: Does T Nation Endorse Steroids?

    Some people think we're promoting steroids. Are they right? Here's the answer.

    Tip: 3 Ways to Build Consistency

    If there's one answer to every question about getting bigger and stronger, it's this: be consistent. Here's how to do it.

    11 Damn Good Deadlift Tips

    Master the deadlift. Here's the best advice from several top coaches and experts.

    A Quick Guide to Perfect Dips

    The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.

    The Truth About Ass-to-Grass Squats

    Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.

    Lifter's Elbow: The Cause & The Cure

    Three common things you probably do in the gym that will wreck your elbows, plus a few smart tricks that'll fix you right up.

    Build Muscle With Heavy Singles

    Heavy singles build strength, but they can also build freakish size if you know how to combine 3 different growth factors.