Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
What's the single best way to build big biceps? We asked 10 pros and experts. Their advice may surprise you.
Here are the most common mistakes and how to fix them for long-term leanness and health.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.
Prevent injury and boost your squat and deadlift with these awesome exercises.
Activate your puny scapular stabilizers and you'll keep your shoulders healthy for pain-free pressing. Here's how.
Training mainly for size? Then this is your hypertrophy bible. Here are seven guaranteed training methods to get you bigger.
Ignore the vegans and their bad science. Here's the truth about meat, cancer, heart disease, inflammation, and the environment.
Popular with hardcore bodybuilders, this method can also be used if you're rehabbing. Here's how.
It's one of the greatest bodybuilding stories ever told. And people have been talking about it for over 40 years. But is it true? Here's the real story, written by a man who actually knows.
Most standard leg exercises are "missing" a very important quad muscle. Here's how to target it to build stronger legs.
A sports medicine physician who worked at the CrossFit Games has some pointed advice for CrossFit HQ. Check it out.
For pull-ups, use a grip that'll allow your wrists to rotate naturally. Here's why.
Stop wasting 25 percent of your strength training workouts. Here's a better way to deload and boost recovery.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
You may be strong when it comes to 1 RMs, but how's your relative strength? It matters. Take these quick tests and find out right now.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Looks odd, but it'll hit your shoulders in a way that other delt exercises can't. Check it out.
No hype, no exaggeration. How to build muscle as fast as humanly possible. Get the plan here.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
For better gains, hit a muscle hard and heavy one day, then again the next day with lighter pump work. Here's why that works.
Going heavy builds muscle, but don't forget constant tension and lactate build-up. This routine provides both. Check it out.