Yes, you do have time to train... if you'll make a plan, shut up, and stop socializing. Follow these guidelines and check out the sample programs.
If you think the Smith machine isn't functional and doesn't build muscle, you're in for a surprise. Your legs are probably tiny too.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Here's how to build the sexiest muscle there is.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.
Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Two anteriorly loaded squat variations, both with benefits and drawbacks. So which is best for you?
Eat normally five days a week and eat a reduced-calorie diet on two non-consecutive days. What could be easier?
A squat-based training plan guaranteed to make your legs not only bigger but stronger too.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
The shoulders make the physique, they say. Here’s how to finally get yours bigger and stronger.
To really grow, you have to do concentric, eccentric, and even isometric reps. Here's a training method that combines all three in one set.
Yes, you can build big strong shoulders without wrecking your joints. Here are three ways to do it.
There's a better exercise to target your quads. Check it out.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Got calves? Probably not. That's because you have to work them every day to get them to grow.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
"I'm sick. Should I train or not?"