There's a reason you wake up in the middle of the night. Don't fight it. Here's why.
You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.
Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.
Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.
Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.
Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.
A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.
A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.
Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory.
Try this tough delt-building method and make your shoulders scream.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.
Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.
Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.
Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.