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Fix your rounded back to feel, move, and look better. Here are three exercises that'll help.

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Tip: Don't Fight Insomnia. Get Up.

There's a reason you wake up in the middle of the night. Don't fight it. Here's why.

The Complete Guide To Shoulder Training

You probably have at least one puny head of the delt. And it makes you look funny. Here's how to tell which one's being lazy and how to fix it.

Timed Carries for Traps, Arms & Core

Build a stronger grip, great abs, monstrous traps, and a serious set of arms with timed sets of heavy carries.

The Dragon Flag

Forget all these fancy core exercises. Here's an old-school classic that will hammer your core into submission.

  • Abs
  • Deconstructing the Dumbbell Row

    Chances are, you're doing your dumbbell rows incorrectly and we're all laughing at you.

    Mountain Dog Arms

    Want bigger arms? There are four keys things to remember when it comes to training them. Check ‘em out here.

    Fitter and Stronger – No Gym Required

    A lot of bodyweight workouts neglect the back, shoulders, and posterior chain. Not this time. Here's how to hit everything from home.

    The Fake Butt Phenomenon

    From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.

    Tip: What Alcoholics Can Teach You About Diet

    Want to lose fat and, more importantly, stay lean for life? Here's what you can learn from alcoholics.

    8 Rules for Fat Loss Training

    A smart fat-loss plan involves prioritizing nutrition, rotating between different metabolic stressors, and using lactate and alactate training methods.

    Tip: Deadlift Daily to Get Stronger

    Yes, you can deadlift almost every day, get stronger, and not get injured. Here's how.

    Traps Are the New Abs

    Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.

    8/6/3 For Size and Strength

    This coach dared to mess around with Jim Wendler’s 5/3/1 and tweak it for his athletes. Here’s what happened.

    Sodium, Your Secret Weapon

    Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.

    Destroying Fat

    It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.

    How to Keep Building Your Busted Shoulders

    Live with an icepack on your shoulder? These tactics for training through and around injuries (while also rehabbing) are mandatory.

    21 Reps to Big Nasty Delts

    Try this tough delt-building method and make your shoulders scream.

    Tip: Realistic Gains After 40

    How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.

    The Best Muscle-Building Breakfast

    People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.

    CrossFit for Meatheads

    Make gains while getting leaner. Here's exactly what to do every day for the next three weeks.

    The Ultimate Grip Strength Test

    Take your strength to the next level with this simple 60-second challenge. Then, build a bone-crushing grip. Here's how.

    Keep Kicking Ass After 40

    Everything you need to know about training, diet, and supplements to help you keep kicking butt after age 40.

    Dips: You're Doing Them Wrong

    Dips build tons of muscle and strength while also being therapeutic for the shoulders. Yes, really. Here are 13 tips to help you do them right.

    4 Methods To Boost Testosterone With Food

    There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.