Want size? Want strength? How about both? Find the right loading scheme for your goal here.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
This single exercise will make you look more powerful and scary-looking in just a short amount of time. Here’s how to do it.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
A simple, foolproof program to boost up your big lifts in just six weeks. Check it out.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
Finally, a warm-up routine that even people who hate warming up can handle! This short series of drills will not only make you feel better, but the increased mobility you'll gain will help you make unprecedented gains in the gym.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Need a high-protein breakfast? Need it fast? Want it to be chocolate pie? Try this no-bake recipe.
A developed upper chest will set your physique apart from the crowd. Here's how to build it.
For shoulders, free weights involve too much wasted movement. Not so with cable exercises. Here are 4 that'll blast your delts into oblivion.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Take it easier on your joints and blast through your sticking points with this technique. You'll wish you'd started doing it sooner.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
It's time to finally fix your squat. Here's an in-depth look at squat mechanics from the author of Starting Strength.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Can you really build muscle and strength with one-legged squats? You bet you can. Here’s how.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Want to break records on the bench press? Ignore stupid rules and follow these twelve steps instead.
These active openers will keep your back and knees healthy. And that translates into bigger, better squats.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.