Do you disappear when you turn sideways? Then you need to do a row exercise every time you hit the gym. Here's your specialization plan.
It takes a special breed of animal to be able to deadlift 3X his bodyweight. Here's how to become one.
This easy to follow guideline will maximize your recovery and insure that every workout leads to gains.
Just by changing how his training was laid out over the week, the author was able to hit new PRs and reach a whole new level of muscularity. Here's how you can too.
Increase core stability and also boost shoulder strength and mobility with this advanced exercise. Check it out.
What impact does drinking have on your physique and performance goals? How does alcohol affect testosterone, estrogen, HGH, and cortisol? The answers here.
Think you're good at pull-ups because you can do a lot of them or strap on extra weight? Think again. Here's how to really do them for best results.
Many people, especially women, believe that deadlifts and squats can make them look blocky. False. But the wrong kind of ab training can!
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
The sumo deadlift shortens the ROM, works the hips more, and is less stressful on the back than conventional deadlifts.
A tested program that will quickly get you dominating on the Olympic lifting platform.
Life has this annoying habit of interfering, but that doesn't mean training should get put on the back burner.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.
Being stronger in the basic barbell lifts makes everything else you do in the gym easier. Here’s how to do it.
Coach Nick T. shows how this classic strongman exercise can turn your boring workout into a metabolism-stoking, fat-incinerating machine.
Progress stalled? Then you might need a new training split. Here are ten effective ways to organize your training week.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
An Overview and Sample Program
Hit a new pressing PR and stretch out the sleeves of your T-shirts. Add a few of these into your program.
You've never seen this one before. Here's how to do it for a solid back and core.
Train your arms all day long. Well, sorta. Here's how to pack on size, even if you have limited equipment.
Yes, you can build size with bodyweight exercises. But these aren't your typical beginner moves. Check 'em out!
Got angry knees? Here are the five best exercises to allow your legs to keep growing while keeping your knees happy.
If you can easily knock out dozens of reps of an ab exercise, it's probably because your abs aren't doing much work. Fix that. Here's how.