These classic upper-body exercises are making a comeback. Here's a quick refresher on both of them.
For a small number of people, IF works great. But for others it can completely backfire. Is it right for you? Here's what you need to know.
These are both popular and effective ways of organizing your workouts, but which is right for you? Find out here.
I've found nothing that works better than Neural Charge Training at increasing the rate of gains and enhancing recovery. You want to experience that? Here's how.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
Three things every lifter and athlete should be doing. Get the details here.
There's more to proper deadlifting than "grip it and rip it." You're about to get your PhD in pulling.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
To get big, you have load up a muscle for 30-60 seconds per set, right? Well, maybe, but there are other ways. Check out the latest science.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Is a 300-pound bench press as rare as a 21-year-old Swedish lingerie model who loves watching football and rough and tumble pillow fights with her twin sister?
Everything you ever wanted to know about the bench press. If you don't come away from this with at least a dozen ways to beef up your bench, you didn't read carefully enough.
Only doing deadlifts and leg curls for your hamstrings? You're missing out on some killer exercises that'll quickly add muscle and power.
Everything you ever wanted to know about your glutes… and more. Check it out.
Thibs is on a mission. The angry Canadian wants to see the incidence of training stupidity decrease. Are you a "kitchen sink" trainer or coach? Have you misinterpreted the concept of overtraining? If so, duck!
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Cortisol is necessary for bodybuilding, but too much at the wrong time can put the brakes on your gains. Here's how to take charge of it.
Combine these two kitchen staples to increase collagen synthesis by 100% in as little as one hour.
Do selfie-obsessed fitness chicks hold the secret to building muscle? The glute girls do. Here are 8 things you can learn from them.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
How does weed affect your fat loss and muscle building goals? Let's dig into the science and find out.
High-rep pull-ups are cool, but you'll stagnate and bang yourself up if you keep chasing volume. Instead concentrate on adding weight.
Ladders and wave loading are both great ways to build size and strength, but combine them and you get something magical.
Building strength and size at the same time isn't crazy; in fact, it's smart. Here's a smart, easy-to-follow workout that will make it happen.