Most of the cardio work done in the gym is stupid. Here are three methods that actually burn calories and build work capacity.
Got about 7 minutes? Do this before you eat.
No shoulder gains? Are they always hurting? Do this exercise once per day.
A juice that builds a better boner? Here's the hard science.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
There are a lot of things out there zapping your testosterone levels. Here's how to fight back with food.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
How to get big, strong, and lean using training methods inspired by manual labor and the Russian concept of strength-skill.
Millions of women between the ages of 18 and 59 exhibit low testosterone levels, resulting in a rotten sex drive, low energy, and difficulty in putting on muscle or burning fat.
Did your lame gym finally get a GHR? Good! Here’s how to use it.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
A practical guide to physique enhancement with pharmaceuticals
Not, not a glute thrust. This hybrid variation will build your hamstrings as well as your money-maker.
This simple rep scheme will turn you into a pull-up pro in just a month.
How many single-arm pull-ups can you do? Really, not even one? Follow this plan and fix that.
Fire up your athleticism. Build your shoulders. Get a bulletproof core. And do it all while having some fun. Here's how.
Boners are a better predictor of future health than smoking, high blood pressure, or diabetes. Here's why.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
You probably don't need dozens of movements to develop strength and size - you just need the six very best ones. This is all killer, no filler!
If you always used a mixed grip when deadlifting, you'll get injured. Instead, master the hook grip. Here's how.
Stimulate more muscle growth just by changing your grip on these exercises you already do. Here's how.
You know you want to be able to crank out a few. Here's your complete guide to mastering one of the most respected bodyweight exercises.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.