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Build biceps and forearms with this challenging exercise. Check it out.

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Tip: Train With Arnold's Golden Six

This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.

Tip: Use the 40 Reps Method for Growth

Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.

Lift Like a Monster, Look Like a Hero

Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.

5 Killer Trap-Bar Deadlift Variations

The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.

Seven Metabolic Finishers to Burn Fat

Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.

How Tall Guys Get Jacked

The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.

More Reps, Bigger Legs

High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.

Core Training for Smart Folks

Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.

  • Abs
  • 3 Powerhouse Exercises Better Than Benching

    Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.

    6 Push-Up Workouts for Hypertrophy

    Make push-ups great again with these complexes that will challenge even the most advanced lifter.

    Fail: Pro Bodybuilding and Big Guts

    Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.

    Tip: The Best Bench Press for Chest Development

    Looks scary, but it's the best way to bench if your goal is chest size.

    Kettlebell Swings: You're Doing Them Wrong

    Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.

    8 Great Rowing Variations

    Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.

    Tip: The Truth About Push-Up Handles

    Are these gadgets helping you or hurting you? Here's what you probably don't know.

    Stop Lying About Your Overhead Press

    Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.

    The Flat Butt Fix

    Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.

    Increase Athleticism in 6 Minutes

    Five simple things you should do daily to increase your athletic functioning.

    The 5 Dumbest Muscle Myths

    Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.

    The Best Way to Keep Getting Stronger

    Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.

    Traps Are the New Abs

    Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.

    The 100-Rep Trap Bar Workout

    A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.

    Building a Big, Freaky Back

    Hardcore advice on building a strong back that stands out in a crowd.

    A Monstrous Back: The Mountain Dog Way

    Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.