Thinking about using? Our experts have some heartfelt advice for you that you won't hear anywhere else.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
You need to be doing more horizontal pulls, but the standard barbell row may be doing more harm than good. Try this instead.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
Adding a few unilateral exercises to your program will help you build more muscle and strength, and keep you injury-free. Here are five to try.
Love lifting? Want to keep doing it for life? Then you need to balance your workouts and fix your posture with these five exercises.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
Here’s why athletes and bodybuilders need more, not less, sodium in their diets to ensure optimal health, performance, and even gains.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Here's a better way to target your posterior delts.
Stop missing out. Build a leaner, stronger, more jacked physique with this list of underused moves.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Here's how to build the sexiest muscle there is.
Run through these four simple stretches after a lower body workout and feel awesome.
Most people get back training all wrong. We asked our experts to give us their best training tips and tricks. Are you missing any of these moves?
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
Eat these for 30 days and gain a kilogram of muscle and lose a kilogram of fat. That's what science says. Check this out.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
It's time to see what you're really made of. These deceptively simple workouts build muscle, burn fat, and increase overall fitness... fast.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.