This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Stop thinking in sets. Instead, think about load and total reps. You'll get better results. Here's how.
Get stronger, build muscle, and increase performance, all with one challenging program. Check it out.
The trap bar is now considered must-have gym equipment. Here are some cool variations to help you get the most out of it.
Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.
The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.
Got a puny chest? Bench pressing more weight won't be what builds it. If your pecs have stopped growing, here's what to do.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Looks scary, but it's the best way to bench if your goal is chest size.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Every man should be able to press .75 times his bodyweight overhead. If you can't, or can only do it using bad form, then this is for you.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Five simple things you should do daily to increase your athletic functioning.
Lifters who still believe these myths are missing out on gains. Which lies need to die? Find out here.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Hardcore advice on building a strong back that stands out in a crowd.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.