Strong glutes make your whole body stronger. Also, having a nice butt is, well, nice. Try this twist on the now-classic hip thrust.
Figure and bikini competitors use them. Celebrities endorse them. But what's really happening to the body when squeems are used? Here's the nasty truth.
You're already a woman who lifts? Good. Now here's what T Nation pros say you should focus on next.
If this smart, brutal plan doesn't help you build your biceps and triceps, nothing will. Do it, then go buy some new T-shirts.
A simple workout program that will help you break multiple personal records in just 8 weeks. Guaranteed.
This workout builds muscle, increases work capacity, and burns fat. Check it out.
Tired of hearing "eat big to get big" by dopes who've always been big? Finally, some smart advice from someone who's been there.
They're coming. Are you ready? You'll need to be strong and athletic to survive. Do this program or die.
Is this the "single best lifting movement of all time" as Dan claims? You be the judge.
A complete guide to help you build your chest, even if your genetics suck. Check it out.
A practical guide to physique enhancement with pharmaceuticals
Your Guide to Losing Fat While "On"
Everything you ever wanted to know about advanced periodization for strength training.
The best cooking oil turns out to be the one everyone said not to use. Here's what you need to know.
It's a tricky topic. Here's what to do and, more importantly, what not to do.
Quick, name the seven most effective exercises. Got it? Now see if your list matches ours.
This amino acid metabolite gained a lot of press over the years and it's even been added to old-people meal replacement drinks, but does it work?
Despite the prevailing myth, you can and should eat more than 30 grams of protein per sitting. But exactly how much? Info here.
For complete strength and injury prevention, you need more than squats, deadlifts, and lunges. Add a few of these isolation exercises to your plan.
This inexpensive drug dramatically increases testosterone and improves the testosterone/estrogen ratio with no side effects.
The traditional bodybuilding diet looks bland to the general public, but here's why you should try it at least once.
Being big is great, but being big with visible abs is a thousand times better. Here's how to get there.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
Build your chest. Increase power. Boost your bench press. This push-up variation does it all. Here's exactly how to do it.