Want size? Want strength? How about both? Find the right loading scheme for your goal here.
It's a classic exercise, but most people are doing it wrong. Here's how to do it right.
To train the core musculature properly, you need to do the right exercises at the right time. Here's your complete guide.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Newbies and bad personal trainers love them. Experienced lifters and most coaches hate them. Here are the actual facts.
A program that combines strength-building compound movements with insane muscle-growing giant sets and multiple intensity techniques.
Eat as much protein as you want and it won't turn to fat. In fact, a new study shows it almost all turns to muscle. Check it out.
Shake up your workout and take one of these three tough challenges. Ask a friend to join you… or an enemy.
If you want to know the true size of your arms, measure them correctly. Here's your guide.
Low energy? No motivation? Lack of focus? Feeling mentally or physically run down? There's a supplement for that.
A one-rep max on the bench press only measures a fraction of your real strength. Can you pass this more complete list of tests?
What makes you fat? Insulin? The quality of food you eat? Or is it just calories in, calories out? Here's where most so-called diet gurus go wrong.
Sick of hearing steroid users talk about motivation and discipline when those things weren't apparently enough for them? Then read this rant.
Yes, you do have time to train. Try one of these fast, brutal workouts.
Strengthen this muscle group and you'll get stronger at damn near everything.
This training method works great for short-armed lifters who struggle with the deadlift.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
If a trainer says to always rest 3 minutes between sets, he's an idiot. Here are the 9 things you need to consider to get the best results.
Train your maximus, but don't forget about your medius. Hit the upper glutes hard with this unique exercise variation.
This training method adds volume and builds strength, size, and endurance while getting you ripped. It's also fun. Here's how to do it.
Successful lifters find comfort in discipline. Here's what you can learn from them.
This type of squat improves your form, saves your joints, and makes a great addition to your regular squatting.
Lower reps or higher reps? It depends on the fiber dominance of the muscle in question. Check out this handy guide.
Get your lifts up, get your gains up, and move the bar faster. Do the clean and press to get better at everything.