Any fool can lose fat, but getting shredded while keeping or even building muscle takes know-how. Here's how to do it.
Thinking about competing in bodybuilding, physique, figure, or bikini? Then you need to read this eye-opening blog by an insider.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Legendary lifters used linear progression to break records. It's time to revisit that proven method.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
Figure competitors and guys who squat 900 pounds have something in common. They use cable pull-throughs to build great posterior chains. Here's how.
A strength coach decides to throw the rules out the window and do high-frequency squatting. Here’s what happened.
To build a set of standout calves, you need to think outside the box. Here’s how.
What's the optimal amount of body fat to carry around when you're trying to build muscle? How lean can you stay and still be able to pack on muscle? The answers here.
Screw the rotator cuff! That's right, screw it. When it comes to fixing shoulder pain, the the rotator cuff is over-hyped and gets way too much attention.
The muscles. The mustache. The madness. Here's what you can still learn from Mike Mentzer's Heavy Duty training.
How much muscle can an advanced, natural lifter gain in middle age? Here are the facts.
What does your neuro type tell you about how you should train for jaw-dropping gains? Just everything. Learn your type and get the workouts here.
The future of training is here. Your neurological type determines what kind of workouts you should be doing for maximum results. Learn your type now.
It takes extreme muscularity to make it to the top. And many bodybuilders take extreme measures to win... and even to get third place. Is it worth it?
Most people who use the word “overtraining” have no clue what it really means. Are you one of them? Here's everything you need to know.
Need a better biceps exercise? Yes, yes you do. Try this one.
The myths stop here. Here's what you can and can't learn from Asian cultures about health and longevity. You may be surprised.
Bench press, deadlift, deep squat, leg press: Which one could mess you up the most and how can you prevent it?
You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
You don't have to go through life overhead pressing candy-ass weights. Here are 5 tips to get you moving some serious iron.
It takes more than just “eating less and exercising more” to reach single-digit body fat. Check out these advanced fat loss strategies.
The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out.
In this handbook, I'll give you a rundown on thyroid function and a few related areas.