If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.
What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.
Find the most effective variations of the squat and the deadlift to fit your body and your goals.
The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.
Don't let age limit your training. Here's how to gain strength and get your head right.
They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.
Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.
How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.
GVT works, if you can handle it. Here are the pros and cons.
Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.
Build some real beef back there. Here's how.
There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.
Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.
Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.
Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.
Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.
Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.
There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.
There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.
A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.
Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.
Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.
Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.
Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.