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You only need two or three exercises to build your abs. The trick is to choose the right exercises and breathe correctly while doing them. Here's how.
  • Abs
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    Big. Scary. Delts.

    If you want to grow your delts, you've got to train them often, but you've also got to be smart about it. Here’s how.

    Eat Big and Gain Nothing But Muscle

    What you eat will either be used by muscle or stored as fat. It's called nutrient partitioning. Here's how to optimize it.

    19 Squat & Deadlift Variations

    Find the most effective variations of the squat and the deadlift to fit your body and your goals.

    Interval Training on the Rowing Ergometer

    The rowing machine may be the best conditioning tool out there for strength athletes. Here's how to use it.

    7 Operational Principles For Masters Lifters

    Don't let age limit your training. Here's how to gain strength and get your head right.

    4 Simple Leg Workouts for Growth

    They’re simple, but they’re not easy. Check out the workouts that’ll cure your flamingo legs.

    Muscle Specific Hypertrophy: Chest, Triceps, and Shoulders

    Understanding the science of sets, reps, and muscle-specific fiber composition will make you sound smarter. Going to the gym and applying that knowledge will make you bigger.

    The Truth about Training Frequency

    How often should you train for maximal results? It depends on a few things, and this article breaks them down for you.

    The Return of German Volume Training

    GVT works, if you can handle it. Here are the pros and cons.

    6 Convenient Foods For Muscle Growth

    Eating for gains isn't as hard as you think. Add a few of these to your shopping cart.

    Tip: A New Exercise for Upper Back and Traps

    Build some real beef back there. Here's how.

    Tip: Viagra Is Great for Bodybuilders

    There are plenty of good reasons to use Viagra and its cousins, other than the obvious one.

    Bad Digestion is Killing Your Testosterone

    Here's how to prevent the bloated gut, lack of energy, aching joints, and diminishing testosterone levels caused by crappy digestion.

    The Very Best Machine in the Gym

    Free weights are usually best, but not always. We asked 6 coaches and pros about their favorite machine and how they like to use it. Check it out.

    The Best Cardio for Hardcore Lifters

    Not everyone likes cardio or metcon, but everyone needs some form of it. So what's best for people who'd rather be lifting? We asked our pros.

    Tip: Drop the “Body Love” Nonsense

    Put in the effort and seek the results, but don't get sucked into this politically correct movement. Here's why.

    Deadlifts: Which Type is Best For You?

    Everyone has a favorite deadlift - the one they're strongest at. Here's how to figure out which one you should be doing.

    4 Myths About Female Glute Training

    There's a right way and a wrong way to build your butt. Here's how to develop the perfect glute-ham tie-in.

    The 3 Essential Workout Methods for Muscle

    There are three training mechanisms that contribute to building muscle. You need to use all of them to grow. Here's how.

    The 100-Rep Trap Bar Workout

    A brutal trap bar program that uses insane volume to build muscle over your entire body without destroying your knees or lower back.

    The Truth About Soreness

    Are you working out to get sore or are you training to get bigger, stronger and leaner? There is a difference.

    The 185 Rep Squat Workout

    Climb out of that training rut and challenge your muscles and mental fortitude with these old-school squat workouts.

    Hip Belt Squats

    Blast your quads and spare your lower back with this old school strength-training staple. Here’s how.

    The Best Damn Push-Ups Article, Period!

    Think you know all there is to know about push-ups? Ha! We thought so too...until we read this.