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Driven by the intelligent and relentless pursuit of muscle since 1998.

With EDT, sets and reps don't matter. Just pick two exercises, set your stopwatch, and get to work. Check it out.

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4 Weeks to Big Arms

You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.

Max Out on Squats Every Day

A closer look at the Broz Olympic Method. Check it out.

Tip: Blow Up Your Performance

You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.

Tip: The Best Overall Bodyweight Leg Exercise

No gym? Here's a lower-body blaster you can do anywhere.

Tip: A Scary Effect of Too Much Protein

And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.

Tip: The Bodyweight Leg Extension

Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.

The 4 Best Compound Sets for Size

Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.

The Best Muscle-Building Breakfast

People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.

The Absolute Best Way to Build Hamstrings

Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.

5 Best Loading Schemes for Size & Strength

Want size? Want strength? How about both? Find the right loading scheme for your goal here.

Push-Pull Training: The Next Generation

The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.

You Don't Know How to Curl

Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.

The 12 Minute Fix for Abs and Glutes

Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.

From 0 to 100: Know Your Percentages!

Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.

One Hundred Gram Carb Cure

Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.

The Waterbury Method

A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.

What Average Joes Don't Get About Lifting

Here's how to respond the next time some butthead says that he could look like you, too, if he had the time to work out all day.

The Game Changers – Exposed

Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.

The New Rules of Over-40 Lifting

Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.

Tip: The Right and Wrong Way to Cable Crunch

Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.

4 Things You Don't Know About TRT

Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.

Train-the-chest-for-explosiveness

Tip: Train the Chest for Explosiveness

If you thought the bench press was just for strength gains, think again.

Loose Skin: The Facts

Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.

How to Keep Muscle During a Layoff

Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.