You can lie to yourself and say big arms aren't important to you. Or, you can follow this program for a month and finally build them.
A closer look at the Broz Olympic Method. Check it out.
You breathe instinctively... but are you doing it optimally? Here's how to thrive through better breathing.
No gym? Here's a lower-body blaster you can do anywhere.
And no, it's got nothing to do with stupid stuff like your kidneys failing or calcium leaching out of your bones.
Pump up your quads, stretch your tight hammies, and work your abs too. No gym required.
Not to be confused with super sets, these smart compound sets will blow up your chest, shoulders, legs, and triceps. Take a look.
People who want to build muscle and lose fat don't skip breakfast. But what are the best foods to eat? Here's what the experts suggest.
Big strong hammies are rare, even though everyone trains them. Here's what they're doing wrong and how to really build them.
Want size? Want strength? How about both? Find the right loading scheme for your goal here.
The push-pull training split has been building slabs of muscle for generations. But can it be improved? You bet. Here's how.
Exactly how you perform a curl can mean the difference between having puny biceps and big biceps. Here's how to curl to double your rate of growth.
Work the core, glutes, and even shoulders together while burning loads of body fat in one excruciating exercise sequence.
Each training percentage, from zero to 100% of your 1RM, has a distinct effect on speed, power, and hypertrophy. Here’s how to use that info wisely.
Ridiculously simple. Powerfully effective. Get shredded using this one simple guideline. Here’s how.
A unique program for size and strength that uses full-body workouts and a set/rep scheme you’ve probably never tried before. Check it out.
Here's how to respond the next time some butthead says that he could look like you, too, if he had the time to work out all day.
Do the documentaries popularizing veganism hold up? Not this one. Here's what you really need to know.
Everything most young coaches tell you about over-40 training is wrong. Here's why and what to do instead.
Wickedly effective ab exercise, if you're doing it correctly. You're probably not. Here's the definitive guide.
Testosterone replacement therapy is getting more common, but there's still a lot of ignorance out there. Let's smash it.
If you thought the bench press was just for strength gains, think again.
Have you lost some fat? Awesome. But are you now stuck with some loose, sagging skin? Here's everything you need to know.
Whether you're taking a planned break from training or you're struck by sickness or injury, there are plenty of things you can do to prevent muscle loss.