Carb cycling doesn't work the way you think it works. But it can be used to preserve strength, energy and muscle while losing fat. Here's how.
The strongest lifters use straps, but not all the time. Here's a guide to help you decide when, and when not, to use them.
Some people say the only correct way to squat is ATG. And some people are a little smarter than that. Here's the truth.
Bodybuilders are all show and no go. Powerlifters are fat. Rather than stereotype, a good lifter needs to be both a bodybuilder and a powerlifter.
Kneeling exercises challenge the abs, power up the hams and glutes, and allow you to do overhead presses without blowing out your spine.
Don't read this unless you want to get bummed out about how you've been training the wrong grips, rep ranges, and exercises for your biceps, your back, and your entire lower body.
Need to lose fat and lose it quickly? This is your guide. Check it out.
Simple, but not easy. Here's how to stimulate hypertrophy like never before.
This powerful combo of herbs coaxes your testicles into pumping out more T so you're stronger, more muscular, and have better erections.
The 5x5 system has been around forever for a reason: it works. But it has its shortcoming. Let's make it even better.
Good things go bad when certain exercises and training methods are misapplied and misunderstood. Here are 7 examples.
These 4 training methods would kill most guys who think they need to spend two hours in the gym.
Are your hammies on the puny side even though you train them? Here's how to build them with science and sweat.
Why do smart lifters let their technique go haywire? Ego lifting? Unawareness? Here are the most common problems.
Getting lean is easy. Getting shredded is the hardest thing you'll ever do. Here are the 8 differences you need to know.
From fitness celebrities to reality stars, augmented asses are everywhere. Here's how they do it and how to spot the pretenders.
A lot of people can't do one proper push-up. And YOU may be one of them. Here are the most common problems and how to fix 'em.
If strength, health, and longevity are what you're after, then you should be able to easily pass these tests. If not, you have work to do.
These tips, cues, adjustments, and "tricks" will have you deadlifting more weight right away. Check 'em out.
Building muscle size, strength, and explosive power – as a single strategy – produces the absolute best gains, period! Here's how.
Train in a way that's specifically designed to elevate post-workout testosterone production. Here's exactly how you do it.
The best chest exercise isn't the bench press. It's the dip. Here's how to do it right for big pecs, strong triceps, and healthy shoulders.
Pyramids are simple, logical, effective, and they just feel right. Here’s how to do them for best results.
You want pumped-up pecs that you can balance a bottle of pilsner on in just 4 weeks? Get ready to train chest heavy, hard, and frequently.