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Burn body fat, improve conditioning, and make each workout an ass kicking success. Here’s how.

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How Tall Guys Get Jacked

The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.

More Reps, Bigger Legs

High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.

Core Training for Smart Folks

Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.

  • Abs
  • Total Body Training

    Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.

    The Next Generation Nutrition Bar

    When does a nutrition bar become a true, performance-enhancing food? When it's made like this.

    The One Band Workout

    Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.

    6 Push-Up Workouts for Hypertrophy

    Make push-ups great again with these complexes that will challenge even the most advanced lifter.

    Fail: Pro Bodybuilding and Big Guts

    Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.

    Tip: The Best Bench Press for Chest Development

    Looks scary, but it's the best way to bench if your goal is chest size.

    Kettlebell Swings: You're Doing Them Wrong

    Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.

    8 Great Rowing Variations

    Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.

    Tip: The Truth About Push-Up Handles

    Are these gadgets helping you or hurting you? Here's what you probably don't know.

    Tip: Do Zottman Curls for Bigger Biceps & Forearms

    Build biceps and forearms with this challenging exercise. Check it out.

    Tip: Train With Arnold's Golden Six

    This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.

    The Flat Butt Fix

    Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.

    Increase Athleticism in 6 Minutes

    Five simple things you should do daily to increase your athletic functioning.

    The Best Way to Keep Getting Stronger

    Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.

    Traps Are the New Abs

    Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.

    A Monstrous Back: The Mountain Dog Way

    Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.

    Bad Protein

    You probably know by now that soy protein is pretty awful stuff for athletic populations. Here’s the article that first exposed the dirty truth.

    Tip: 15 Quick Tips for Short Attention Spans

    Short on time or patience? Here are some practical, highly-effective nutrition tips in just one or two sentences.

    Tip: One Steroid Cycle – The Muscle Memory Effect

    We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.

    Everyone Should Use Creatine

    Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.

    The Kardashian Butt Must Die

    Admiration of that famous big butt is ruining women's backsides. Here's why.