The rules of size training change a bit for tall lifters. Check out these lifting guidelines for lanky guys.
High-rep leg training isn't for everyone - just the guys who want to be the biggest, strongest mofos in the weight room.
Improve performance, reduce risk of injury, and look better with your shirt off. Here's how.
Let's cut the bullshit and get to the brass tacks. For decades, men built slabs of muscle with simple, three day-per-week training programs. They trained their whole bodies in one brief workout session and they grew big and strong. Scoff all you want, but tens of thousands of trainees can't be wrong.
When does a nutrition bar become a true, performance-enhancing food? When it's made like this.
Alternate between these workouts to torch your legs and upper body on separate days. All you need is a band.
Make push-ups great again with these complexes that will challenge even the most advanced lifter.
Many pro bodybuilders look pregnant. It's like they've got a six pack stretched over a keg. How does this happen? That question, answered.
Looks scary, but it's the best way to bench if your goal is chest size.
Want to burn fat? Want to build a titanium butt? Want to get stronger on the big lifts? Do KB swings. But you gotta do them right. Here's exactly how.
Meadows lists his top 8 rowing variations and ranks them according to compression, range of motion, and contraction.
Are these gadgets helping you or hurting you? Here's what you probably don't know.
Build biceps and forearms with this challenging exercise. Check it out.
This full-body, three-days-per-week routine got The Oak started in bodybuilding. Check it out.
Want stronger, rounder, sexier glutes? Then give them their own day in the gym. Here's how to get it done.
Five simple things you should do daily to increase your athletic functioning.
Strength gains stalled out? Use this powerful progression method to build stronger muscles and tendons so you'll never plateau.
Every skinny, weak guy has abs. Big deal. Traps are the true sign of strength. Here's how to make yours huge.
Does your physique disappear from behind? Coach Meadows says you need a healthy dose of the two P's: perseverance, and pain tolerance.
You probably know by now that soy protein is pretty awful stuff for athletic populations. Here’s the article that first exposed the dirty truth.
Short on time or patience? Here are some practical, highly-effective nutrition tips in just one or two sentences.
We finally understand the amazing truth about muscle memory, and it's good news for steroid users and even natties.
Everyone should take creatine, even if their goal isn't to build mountains of muscle. Here's why and how to use it.
Admiration of that famous big butt is ruining women's backsides. Here's why.